Shake and Bake

Workouts

Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 7:40 PM
160kj
76rpm
38%
15mph
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
223kj
72rpm
39%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 7:39 PM
150kj
72rpm
39%
15mph
Friday 9/25/20 @ 4:38 PM
✅
185kj
68rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 4:48 PM
149kj
70rpm
40%
15mph
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/24/20 @ 3:14 PM
89kj
41rpm
40%
9mph
Friday 5/1/20 @ 1:57 PM
✅
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 9/6/20 @ 6:9 PM
131kj
70rpm
38%
14mph
Monday 8/24/20 @ 11:28 PM
✅
191kj
65rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 6:0 PM
149kj
70rpm
40%
15mph
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 11:16 AM
✅
107kj
76rpm
39%
15mph
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
138kj
74rpm
38%
14mph
Monday 1/27/20 @ 11:32 AM
✅
92kj
75rpm
36%
14mph
20 min Beginner Ride
Hannah Frankson
Thursday 6/25/20 @ 12:34 AM
71kj
72rpm
33%
13mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 233 kj
Saturday 3/20/21
160 kj
Tuesday 3/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 289 kj
Saturday 2/27/21
223 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
150 kj
Wednesday 11/25/20
30 min Club Bangers Ride
Alex Toussaint
✅ 185 kj
Friday 9/25/20
149 kj
Wednesday 8/26/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 128 kj
Tuesday 9/15/20
89 kj
Thursday 9/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Friday 5/1/20
131 kj
Sunday 9/6/20
30 min Club Bangers Ride
Alex Toussaint
✅ 191 kj
Monday 8/24/20
149 kj
Friday 8/28/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Friday 8/21/20
✅ 107 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 199 kj
Wednesday 7/15/20
138 kj
Wednesday 7/15/20
20 min Beginner Ride
Hannah Frankson
✅ 92 kj
Monday 1/27/20
71 kj
Thursday 6/25/20