Shake and Bake

Workouts

Friday 3/5/21 @ 5:35 PM
✅
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 11:14 AM
118kj
73rpm
35%
13mph
Friday 12/18/20 @ 9:58 PM
✅
128kj
63rpm
47%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 7:16 PM
71kj
71rpm
34%
12mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:57 PM
170kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:58 AM
138kj
65rpm
41%
14mph
Thursday 4/2/20 @ 10:8 PM
✅
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/3/20 @ 10:0 AM
135kj
66rpm
39%
14mph
Saturday 7/25/20 @ 11:56 PM
✅
111kj
63rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/4/20 @ 7:48 PM
80kj
75rpm
34%
13mph
Saturday 7/25/20 @ 9:57 PM
✅
150kj
69rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 3/10/20 @ 11:21 PM
87kj
75rpm
36%
14mph
Friday 4/10/20 @ 2:0 PM
✅
172kj
64rpm
52%
18mph
20 min Tabata Ride
Robin Arzón
Friday 3/13/20 @ 10:45 AM
107kj
62rpm
45%
15mph
Thursday 10/24/19 @ 2:52 PM
✅
107kj
67rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 2/13/20 @ 2:47 AM
89kj
71rpm
38%
14mph
Wednesday 1/22/20 @ 3:36 PM
✅
191kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Saturday 1/18/20 @ 2:28 AM
103kj
64rpm
42%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 127 kj
Friday 3/5/21
118 kj
Friday 10/30/20
20 min Year of Yes Ride
Robin Arzón
✅ 128 kj
Friday 12/18/20
71 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
170 kj
Monday 8/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
138 kj
Thursday 11/12/20
30 min Hip Hop Ride
Kendall Toole
✅ 209 kj
Thursday 4/2/20
135 kj
Thursday 9/3/20
20 min Hip Hop Ride
Robin Arzón
✅ 111 kj
Saturday 7/25/20
80 kj
Saturday 1/4/20
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Saturday 7/25/20
87 kj
Tuesday 3/10/20
20 min Tabata Ride
Robin Arzón
✅ 172 kj
Friday 4/10/20
107 kj
Friday 3/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 107 kj
Thursday 10/24/19
89 kj
Thursday 2/13/20
20 min HIIT Ride
Robin Arzón
✅ 191 kj
Wednesday 1/22/20
103 kj
Saturday 1/18/20