Shake and Bake

Workouts

Sunday 4/25/21 @ 3:58 PM
βœ…
433kj
71rpm
45%
17mph
60 min Feel Good Ride
Ally Love
Saturday 5/8/21 @ 12:36 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:29 PM
βœ…
193kj
72rpm
42%
17mph
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 4:47 PM
βœ…
189kj
76rpm
41%
16mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:45 PM
βœ…
317kj
78rpm
42%
17mph
Friday 8/7/20 @ 4:54 PM
βœ…
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 6:9 PM
βœ…
326kj
84rpm
40%
17mph
Tuesday 4/14/20 @ 4:0 PM
151kj
64rpm
51%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:41 PM
βœ…
158kj
71rpm
47%
18mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:32 PM
βœ…
231kj
72rpm
46%
18mph
Saturday 1/18/20 @ 3:7 PM
βœ…
276kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph
Friday 12/20/19 @ 10:43 PM
βœ…
149kj
72rpm
46%
18mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 12/21/19 @ 8:53 PM
137kj
65rpm
47%
17mph

Workouts

60 min Feel Good Ride
Ally Love
βœ… 433 kj
Sunday 4/25/21
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Thursday 8/27/20
βœ… 193 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 9/23/20
βœ… 189 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 2/10/20
βœ… 317 kj
Monday 2/8/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 205 kj
Friday 8/7/20
190 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 9/12/19
βœ… 326 kj
Friday 6/12/20
20 min 80s Pop Ride
Tunde Oyeneyin
151 kj
Tuesday 4/14/20
βœ… 158 kj
Monday 4/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
222 kj
Sunday 3/15/20
βœ… 231 kj
Monday 3/16/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 276 kj
Saturday 1/18/20
275 kj
Saturday 1/18/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 149 kj
Friday 12/20/19
137 kj
Saturday 12/21/19