Shake and Bake

Workouts

Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
30 min Machel Montano Ride
Ally Love
Thursday 3/12/20 @ 3:41 PM
256kj
74rpm
48%
19mph
Friday 11/26/21 @ 3:52 PM
✅
132kj
62rpm
52%
18mph
15 min HIIT Ride
Robin Arzón
Saturday 10/24/20 @ 12:51 PM
105kj
72rpm
43%
16mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
Monday 9/14/20 @ 9:59 PM
248kj
78rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 10:20 AM
✅
252kj
73rpm
39%
15mph
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
✅
304kj
77rpm
41%
16mph
Wednesday 7/8/20 @ 3:30 PM
✅
149kj
67rpm
47%
17mph
20 min HIIT Ride
Robin Arzón
Monday 8/3/20 @ 12:36 PM
138kj
73rpm
44%
16mph
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph
Tuesday 11/12/19 @ 6:2 PM
✅
299kj
68rpm
46%
17mph
45 min Premiere Ride
Hannah Frankson
Saturday 11/23/19 @ 6:20 PM
275kj
73rpm
41%
16mph

Workouts

30 min Machel Montano Ride
Ally Love
✅ 348 kj
Wednesday 12/15/21
256 kj
Thursday 3/12/20
15 min HIIT Ride
Robin Arzón
✅ 132 kj
Friday 11/26/21
105 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 2/10/20
✅ 286 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 3/23/20
✅ 300 kj
Monday 8/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
248 kj
Monday 9/14/20
✅ 252 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 8/31/20
✅ 304 kj
Monday 8/31/20
20 min HIIT Ride
Robin Arzón
✅ 149 kj
Wednesday 7/8/20
138 kj
Monday 8/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 185 kj
Friday 6/19/20
171 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 3/23/20
✅ 321 kj
Monday 3/23/20
45 min Premiere Ride
Hannah Frankson
✅ 299 kj
Tuesday 11/12/19
275 kj
Saturday 11/23/19