Shake and Bake
VS
Workouts
Tuesday 7/18/23 @ 2:5 PM
✅
335kj
63rpm
51%
18mph
Thursday 8/3/23 @ 4:13 PM
322kj
77rpm
43%
17mph
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Friday 6/10/22 @ 4:30 PM
248kj
75rpm
47%
18mph
Tuesday 7/12/22 @ 10:37 AM
✅
140kj
66rpm
52%
19mph
Thursday 12/16/21 @ 4:50 PM
136kj
65rpm
54%
19mph
Thursday 10/21/21 @ 4:54 PM
✅
511kj
75rpm
52%
21mph
Thursday 10/21/21 @ 4:30 PM
378kj
82rpm
44%
18mph
Tuesday 8/3/21 @ 1:10 PM
351kj
67rpm
49%
18mph
Tuesday 8/3/21 @ 4:32 PM
✅
386kj
68rpm
50%
18mph
Monday 8/2/21 @ 11:52 AM
191kj
66rpm
46%
16mph
Monday 8/2/21 @ 5:3 PM
✅
240kj
70rpm
48%
18mph
Sunday 6/6/21 @ 4:29 PM
142kj
72rpm
44%
17mph
Monday 6/28/21 @ 5:2 PM
✅
155kj
77rpm
44%
18mph
Tuesday 5/4/21 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 6:8 PM
✅
383kj
65rpm
51%
18mph
Monday 4/5/21 @ 5:2 PM
✅
242kj
76rpm
44%
18mph
Monday 4/5/21 @ 4:29 PM
213kj
82rpm
40%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
254kj
60rpm
46%
15mph
Thursday 11/26/20 @ 4:12 PM
kj
rpm
%
0mph
afitcookie
IG: AFitCookie • Squad Up ! #Philly #LoveSquad
130
🔥
VS
alliekat91
93
Workouts
136
kj
Thursday 12/16/21