Shake and Bake

Workouts

Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 12:7 AM
✅
98kj
78rpm
41%
17mph
Monday 9/13/21 @ 5:7 PM
✅
173kj
72rpm
48%
19mph
20 min 90s Ride
Ally Love
Wednesday 9/29/21 @ 11:3 PM
121kj
74rpm
41%
16mph
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 4/12/21 @ 1:31 AM
177kj
78rpm
39%
16mph
Sunday 1/31/21 @ 4:57 PM
176kj
69rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:52 PM
✅
203kj
78rpm
42%
17mph
Friday 1/1/21 @ 4:55 PM
✅
163kj
60rpm
45%
15mph
30 min 90s Ride
Ally Love
Sunday 1/10/21 @ 1:37 AM
134kj
83rpm
33%
14mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 11/30/20 @ 9:48 PM
161kj
78rpm
38%
15mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
Wednesday 10/21/20 @ 9:48 PM
✅
121kj
65rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 10:13 PM
118kj
81rpm
38%
16mph
Thursday 9/24/20 @ 10:40 AM
✅
115kj
76rpm
44%
18mph
15 min Hip Hop Ride
Ally Love
Monday 10/5/20 @ 11:10 PM
94kj
81rpm
39%
16mph
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 7/8/20 @ 12:51 AM
154kj
74rpm
38%
15mph

Workouts

15 min Hip Hop Ride
Kendall Toole
98 kj
Tuesday 5/26/20
✅ 98 kj
Thursday 12/30/21
20 min 90s Ride
Ally Love
✅ 173 kj
Monday 9/13/21
121 kj
Wednesday 9/29/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 233 kj
Saturday 3/20/21
177 kj
Monday 4/12/21
30 min Sundays with Love
Ally Love
176 kj
Sunday 1/31/21
✅ 203 kj
Sunday 1/31/21
30 min 90s Ride
Ally Love
✅ 163 kj
Friday 1/1/21
134 kj
Sunday 1/10/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 205 kj
Friday 8/7/20
161 kj
Monday 11/30/20
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Monday 11/16/20
181 kj
Sunday 11/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 121 kj
Wednesday 10/21/20
118 kj
Monday 10/26/20
15 min Hip Hop Ride
Ally Love
✅ 115 kj
Thursday 9/24/20
94 kj
Monday 10/5/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 185 kj
Friday 6/19/20
154 kj
Wednesday 7/8/20