Shake and Bake
VS
Workouts
Thursday 4/2/20 @ 10:8 PM
✅
209kj
68rpm
46%
17mph
Thursday 8/6/20 @ 4:46 PM
125kj
67rpm
38%
13mph
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
Monday 7/20/20 @ 9:10 PM
113kj
71rpm
34%
13mph
Monday 6/22/20 @ 4:30 PM
188kj
70rpm
43%
16mph
Thursday 1/9/20 @ 2:22 PM
✅
329kj
155rpm
0%
0mph
Friday 6/5/20 @ 4:31 PM
✅
141kj
70rpm
39%
15mph
Friday 6/5/20 @ 4:31 PM
123kj
68rpm
37%
13mph
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
Tuesday 4/14/20 @ 4:34 PM
224kj
60rpm
53%
18mph
Tuesday 1/7/20 @ 2:28 AM
✅
318kj
152rpm
0%
0mph
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
Monday 1/20/20 @ 3:4 PM
✅
460kj
148rpm
0%
0mph
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph
Saturday 12/14/19 @ 12:29 AM
✅
191kj
142rpm
0%
0mph
Tuesday 11/12/19 @ 6:2 PM
✅
299kj
68rpm
46%
17mph
Wednesday 11/13/19 @ 1:9 AM
99kj
139rpm
0%
0mph
Thursday 5/9/19 @ 4:4 PM
138kj
70rpm
44%
17mph
Friday 11/1/19 @ 3:0 AM
✅
200kj
149rpm
0%
0mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
28
🔥
VS
ajwilliamsco
#BGM #Spelman
10
Workouts
113
kj
Monday 7/20/20
123
kj
Friday 6/5/20
105
kj
Saturday 3/21/20
224
kj
Tuesday 4/14/20
276
kj
Saturday 1/18/20
99
kj
Wednesday 11/13/19