Shake and Bake

Workouts

Saturday 12/23/23 @ 7:15 PM
βœ…
80kj
83rpm
42%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 9/15/23 @ 10:49 AM
38kj
59rpm
36%
11mph
Friday 11/24/23 @ 6:38 PM
64kj
62rpm
46%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/10/23 @ 6:46 PM
βœ…
74kj
71rpm
46%
17mph
Thursday 9/23/21 @ 1:5 PM
βœ…
179kj
74rpm
54%
21mph
15 min Boss Ride
Ally Love
Monday 8/28/23 @ 5:1 PM
86kj
57rpm
49%
15mph
Tuesday 7/18/23 @ 2:5 PM
βœ…
335kj
63rpm
51%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/26/23 @ 3:41 PM
300kj
72rpm
44%
17mph
Monday 1/17/22 @ 2:57 PM
βœ…
319kj
71rpm
52%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:56 PM
187kj
64rpm
47%
16mph
Tuesday 9/14/21 @ 10:34 PM
βœ…
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 12/18/21 @ 4:10 PM
66kj
55rpm
53%
17mph
Friday 11/26/21 @ 3:52 PM
βœ…
132kj
62rpm
52%
18mph
15 min HIIT Ride
Robin ArzΓ³n
Sunday 12/12/21 @ 7:15 PM
40kj
41rpm
45%
11mph
Sunday 9/1/19 @ 1:56 AM
βœ…
304kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:27 PM
200kj
74rpm
32%
13mph
Thursday 8/27/20 @ 11:48 PM
βœ…
152kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:42 PM
83kj
72rpm
30%
11mph
Monday 3/23/20 @ 3:15 PM
βœ…
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 6:44 PM
137kj
69rpm
32%
12mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
βœ… 80 kj
Saturday 12/23/23
38 kj
Friday 9/15/23
Extra 10: Low Impact Ride
Alex Toussaint
64 kj
Friday 11/24/23
βœ… 74 kj
Friday 11/10/23
15 min Boss Ride
Ally Love
βœ… 179 kj
Thursday 9/23/21
86 kj
Monday 8/28/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 335 kj
Tuesday 7/18/23
300 kj
Saturday 8/26/23
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 319 kj
Monday 1/17/22
187 kj
Monday 1/17/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 83 kj
Tuesday 9/14/21
66 kj
Saturday 12/18/21
15 min HIIT Ride
Robin ArzΓ³n
βœ… 132 kj
Friday 11/26/21
40 kj
Sunday 12/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Sunday 9/1/19
200 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 152 kj
Thursday 8/27/20
83 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Monday 3/23/20
137 kj
Wednesday 5/12/21