Shake and Bake

Workouts

Friday 5/27/22 @ 8:22 PM
✅
466kj
78rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Tuesday 6/14/22 @ 9:57 AM
412kj
82rpm
45%
19mph
Friday 11/26/21 @ 3:52 PM
✅
132kj
62rpm
52%
18mph
15 min HIIT Ride
Robin Arzón
Saturday 5/2/20 @ 1:32 PM
116kj
75rpm
44%
17mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:14 PM
✅
208kj
81rpm
41%
17mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 6:36 PM
✅
195kj
79rpm
41%
17mph
Tuesday 8/13/19 @ 10:48 AM
✅
268kj
64rpm
53%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 8/13/19 @ 11:21 AM
215kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
Friday 7/10/20 @ 7:10 PM
67kj
65rpm
41%
14mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/21/20 @ 7:20 PM
✅
219kj
77rpm
43%
17mph
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Monday 4/27/20 @ 7:46 PM
✅
85kj
64rpm
53%
19mph
Friday 8/16/19 @ 1:26 PM
✅
280kj
76rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/26/19 @ 12:35 PM
214kj
77rpm
43%
17mph
Monday 4/22/19 @ 6:49 PM
141kj
55rpm
45%
14mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/23/19 @ 12:30 PM
✅
223kj
79rpm
43%
18mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 466 kj
Friday 5/27/22
412 kj
Tuesday 6/14/22
15 min HIIT Ride
Robin Arzón
✅ 132 kj
Friday 11/26/21
116 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
✅ 208 kj
Wednesday 10/7/20
30 min Hamilton Ride
Robin Arzón
191 kj
Wednesday 10/14/20
✅ 195 kj
Monday 10/19/20
30 min Sweat Steady Ride
Jess King
✅ 268 kj
Tuesday 8/13/19
215 kj
Tuesday 8/13/19
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 230 kj
Saturday 7/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
67 kj
Friday 7/10/20
✅ 219 kj
Thursday 5/21/20
10 min Climb Ride
Robin Arzón
81 kj
Saturday 3/7/20
✅ 85 kj
Monday 4/27/20
30 min Sweat Steady Ride
Jess King
✅ 280 kj
Friday 8/16/19
214 kj
Tuesday 3/26/19
30 min Sweat Steady Ride
Jess King
141 kj
Monday 4/22/19
✅ 223 kj
Tuesday 4/23/19