Shake and Bake

Workouts

Monday 1/17/22 @ 2:57 PM
βœ…
319kj
71rpm
52%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 9:30 PM
208kj
67rpm
47%
17mph
Sunday 11/21/21 @ 4:56 PM
βœ…
322kj
72rpm
53%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:59 PM
215kj
72rpm
46%
17mph
Wednesday 11/17/21 @ 4:58 PM
βœ…
362kj
71rpm
47%
18mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 11/18/21 @ 1:31 AM
290kj
78rpm
41%
16mph
Sunday 11/14/21 @ 4:56 PM
βœ…
286kj
71rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:57 PM
195kj
70rpm
44%
16mph
Tuesday 2/2/21 @ 4:32 PM
βœ…
298kj
70rpm
44%
17mph
45 min Tabata Ride
Ally Love
Tuesday 8/17/21 @ 11:9 AM
269kj
69rpm
42%
15mph
Tuesday 8/3/21 @ 1:10 PM
βœ…
351kj
67rpm
49%
18mph
45 min Tabata Ride
Ally Love
Tuesday 8/3/21 @ 11:3 AM
259kj
63rpm
44%
14mph
Monday 8/2/21 @ 11:52 AM
βœ…
191kj
66rpm
46%
16mph
30 min Hip Hop Ride
Ally Love
Monday 8/2/21 @ 11:18 PM
171kj
66rpm
43%
15mph
Sunday 6/6/21 @ 3:56 PM
βœ…
146kj
73rpm
44%
17mph
20 min HIIT Ride
Ally Love
Tuesday 6/15/21 @ 11:36 AM
122kj
69rpm
41%
15mph
Sunday 6/6/21 @ 4:29 PM
βœ…
142kj
72rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Friday 6/11/21 @ 11:38 AM
118kj
74rpm
40%
15mph
Sunday 3/28/21 @ 3:59 PM
βœ…
221kj
68rpm
46%
17mph
30 min 2000s Ride
Ally Love
Saturday 5/22/21 @ 11:14 AM
142kj
82rpm
34%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
βœ… 319 kj
Monday 1/17/22
208 kj
Sunday 1/30/22
30 min Sundays with Love
Ally Love
βœ… 322 kj
Sunday 11/21/21
215 kj
Sunday 11/21/21
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 362 kj
Wednesday 11/17/21
290 kj
Thursday 11/18/21
30 min Sundays with Love
Ally Love
βœ… 286 kj
Sunday 11/14/21
195 kj
Sunday 11/14/21
45 min Tabata Ride
Ally Love
βœ… 298 kj
Tuesday 2/2/21
269 kj
Tuesday 8/17/21
45 min Tabata Ride
Ally Love
βœ… 351 kj
Tuesday 8/3/21
259 kj
Tuesday 8/3/21
30 min Hip Hop Ride
Ally Love
βœ… 191 kj
Monday 8/2/21
171 kj
Monday 8/2/21
20 min HIIT Ride
Ally Love
βœ… 146 kj
Sunday 6/6/21
122 kj
Tuesday 6/15/21
20 min Hip Hop Ride
Ally Love
βœ… 142 kj
Sunday 6/6/21
118 kj
Friday 6/11/21
30 min 2000s Ride
Ally Love
βœ… 221 kj
Sunday 3/28/21
142 kj
Saturday 5/22/21