Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 5:2 PM
✅
262kj
58rpm
56%
18mph
Wednesday 3/29/23 @ 3:57 PM
174kj
58rpm
46%
15mph
Thursday 10/21/21 @ 4:54 PM
✅
511kj
75rpm
52%
21mph
Tuesday 2/8/22 @ 12:10 PM
225kj
61rpm
44%
14mph
Sunday 8/1/21 @ 2:14 PM
✅
263kj
67rpm
51%
19mph
Thursday 7/29/21 @ 10:46 AM
218kj
68rpm
40%
14mph
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Monday 3/22/21 @ 11:20 AM
181kj
71rpm
42%
16mph
Tuesday 7/28/20 @ 6:27 PM
✅
212kj
62rpm
49%
17mph
Monday 8/3/20 @ 1:29 PM
189kj
73rpm
42%
16mph
Wednesday 7/8/20 @ 3:30 PM
✅
149kj
67rpm
47%
17mph
Tuesday 7/28/20 @ 12:41 PM
138kj
63rpm
46%
15mph
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
Sunday 7/26/20 @ 2:5 PM
150kj
70rpm
39%
14mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Friday 7/17/20 @ 12:48 PM
✅
201kj
66rpm
45%
16mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Monday 4/20/20 @ 12:23 PM
✅
313kj
70rpm
45%
17mph
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
Sunday 1/19/20 @ 10:7 PM
✅
399kj
75rpm
47%
18mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
44
🔥
VS
acook360
DMV #BGM #BPR
17
Workouts
174
kj
Wednesday 3/29/23
181
kj
Monday 3/22/21
199
kj
Wednesday 7/15/20
276
kj
Saturday 1/18/20