Shake and Bake

Workouts

Saturday 10/14/23 @ 4:55 PM
βœ…
143kj
66rpm
47%
17mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/3/23 @ 12:5 AM
48kj
74rpm
27%
11mph
Monday 7/11/22 @ 9:1 PM
βœ…
282kj
76rpm
48%
20mph
30 min Low Impact Ride
Ally Love
Tuesday 7/12/22 @ 11:35 PM
142kj
79rpm
35%
15mph
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 2/10/21 @ 1:2 AM
βœ…
45kj
75rpm
36%
14mph
Monday 1/25/21 @ 6:8 PM
βœ…
196kj
63rpm
48%
16mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph
Tuesday 7/28/20 @ 6:27 PM
βœ…
212kj
62rpm
49%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 10:4 PM
134kj
74rpm
38%
15mph
Wednesday 5/20/20 @ 5:2 PM
βœ…
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
Friday 5/8/20 @ 4:6 PM
βœ…
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
Thursday 4/23/20 @ 5:32 PM
βœ…
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
Sunday 3/15/20 @ 10:29 PM
βœ…
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 11:32 PM
1kj
82rpm
18%
8mph
Saturday 1/18/20 @ 3:7 PM
βœ…
276kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph

Workouts

20 min 80s Pop Ride
Ally Love
βœ… 143 kj
Saturday 10/14/23
48 kj
Tuesday 10/3/23
30 min Low Impact Ride
Ally Love
βœ… 282 kj
Monday 7/11/22
142 kj
Tuesday 7/12/22
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/12/21
βœ… 45 kj
Wednesday 2/10/21
30 min BHM: Pop Ride
Ally Love
βœ… 196 kj
Monday 1/25/21
158 kj
Wednesday 2/19/20
30 min HIIT Ride
Alex Toussaint
βœ… 212 kj
Tuesday 7/28/20
134 kj
Monday 7/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 182 kj
Wednesday 5/20/20
160 kj
Friday 2/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 182 kj
Friday 5/8/20
131 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 155 kj
Thursday 4/23/20
86 kj
Monday 2/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 222 kj
Sunday 3/15/20
1 kj
Wednesday 3/18/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 276 kj
Saturday 1/18/20
192 kj
Saturday 1/18/20