Shake and Bake

Workouts

Thursday 10/21/21 @ 4:54 PM
✅
511kj
75rpm
52%
21mph
45 min Hip Hop Ride
Ally Love
Thursday 10/7/21 @ 11:32 AM
279kj
76rpm
41%
16mph
Tuesday 3/16/21 @ 10:42 PM
✅
362kj
72rpm
47%
18mph
45 min HIIT & Hills Ride
Ally Love
Thursday 5/6/21 @ 11:59 AM
295kj
70rpm
46%
17mph
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:33 AM
✅
206kj
69rpm
45%
17mph
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Tuesday 4/14/20 @ 4:0 PM
✅
151kj
64rpm
51%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:59 PM
121kj
70rpm
43%
16mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
✅
353kj
72rpm
47%
18mph
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:49 AM
209kj
81rpm
41%
17mph
Wednesday 10/30/19 @ 11:43 PM
✅
77kj
63rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Saturday 6/1/19 @ 5:4 PM
67kj
59rpm
53%
17mph
Monday 8/27/18 @ 7:32 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/8/18 @ 11:25 AM
✅
164kj
75rpm
39%
15mph

Workouts

45 min Hip Hop Ride
Ally Love
✅ 511 kj
Thursday 10/21/21
279 kj
Thursday 10/7/21
45 min HIIT & Hills Ride
Ally Love
✅ 362 kj
Tuesday 3/16/21
295 kj
Thursday 5/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 233 kj
Saturday 3/20/21
165 kj
Tuesday 3/23/21
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 206 kj
Friday 7/17/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 185 kj
Friday 6/19/20
143 kj
Friday 6/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 151 kj
Tuesday 4/14/20
121 kj
Tuesday 4/14/20
45 min Together We Ride
Robin Arzón
280 kj
Saturday 3/28/20
✅ 353 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
209 kj
Tuesday 3/17/20
10 min Climb Ride
Robin Arzón
✅ 77 kj
Wednesday 10/30/19
67 kj
Saturday 6/1/19
30 min Hip Hop Ride
Robin Arzón
kj
Monday 8/27/18
✅ 164 kj
Wednesday 8/8/18