Shake and Bake

Workouts

Wednesday 2/7/24 @ 4:57 PM
168kj
62rpm
51%
17mph
20 min HIIT Ride
Robin Arzón
Saturday 2/10/24 @ 5:56 PM
✅
190kj
75rpm
47%
18mph
Wednesday 6/28/23 @ 4:0 PM
✅
212kj
67rpm
54%
20mph
20 min Tabata Ride
Robin Arzón
Wednesday 1/17/24 @ 4:34 PM
170kj
70rpm
47%
17mph
Tuesday 3/16/21 @ 10:42 PM
362kj
72rpm
47%
18mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 2/24/21 @ 4:36 PM
✅
506kj
75rpm
53%
21mph
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
494kj
75rpm
52%
21mph
Wednesday 4/15/20 @ 1:58 PM
357kj
60rpm
53%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 10/9/20 @ 4:14 PM
✅
505kj
78rpm
51%
21mph
Tuesday 7/21/20 @ 4:16 PM
128kj
70rpm
43%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:16 PM
✅
197kj
69rpm
52%
20mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
Wednesday 7/8/20 @ 3:30 PM
149kj
67rpm
47%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:28 PM
✅
232kj
79rpm
52%
21mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
✅
525kj
77rpm
53%
21mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 4:13 PM
✅
334kj
77rpm
52%
21mph

Workouts

20 min HIIT Ride
Robin Arzón
168 kj
Wednesday 2/7/24
✅ 190 kj
Saturday 2/10/24
20 min Tabata Ride
Robin Arzón
✅ 212 kj
Wednesday 6/28/23
170 kj
Wednesday 1/17/24
45 min HIIT & Hills Ride
Ally Love
362 kj
Tuesday 3/16/21
✅ 506 kj
Wednesday 2/24/21
45 min Turkey Burn Ride
Robin Arzón
254 kj
Thursday 11/26/20
✅ 494 kj
Thursday 11/26/20
45 min HIIT & Hills Ride
Kendall Toole
357 kj
Wednesday 4/15/20
✅ 505 kj
Friday 10/9/20
20 min 80s Ride
Jenn Sherman
128 kj
Tuesday 7/21/20
✅ 197 kj
Tuesday 7/21/20
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 323 kj
Friday 7/17/20
20 min HIIT Ride
Robin Arzón
149 kj
Wednesday 7/8/20
✅ 232 kj
Wednesday 7/8/20
45 min Together We Ride
Robin Arzón
280 kj
Saturday 3/28/20
✅ 525 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
222 kj
Sunday 3/15/20
✅ 334 kj
Thursday 3/19/20