Shake and Bake

Workouts

Friday 8/14/20 @ 5:30 PM
✅
94kj
63rpm
42%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/22/21 @ 12:53 PM
114kj
76rpm
33%
13mph
Wednesday 10/21/20 @ 9:48 PM
✅
121kj
65rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
Monday 6/22/20 @ 10:53 PM
✅
98kj
66rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/5/19 @ 2:16 PM
63kj
60rpm
41%
13mph
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Thursday 5/9/19 @ 2:53 PM
✅
94kj
53rpm
46%
13mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/21/19 @ 12:8 PM
65kj
64rpm
34%
11mph
Monday 4/29/19 @ 6:0 PM
✅
154kj
56rpm
46%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/23/19 @ 2:23 PM
151kj
61rpm
44%
14mph
Wednesday 12/19/18 @ 11:52 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 2:7 PM
✅
145kj
63rpm
41%
14mph
Friday 12/28/18 @ 1:29 PM
✅
158kj
64rpm
42%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/3/19 @ 1:2 PM
102kj
53rpm
39%
11mph
Monday 8/27/18 @ 7:32 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/31/18 @ 12:53 PM
✅
126kj
70rpm
36%
13mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 94 kj
Friday 8/14/20
64 kj
Tuesday 9/7/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 203 kj
Friday 7/17/20
114 kj
Saturday 5/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 121 kj
Wednesday 10/21/20
64 kj
Wednesday 1/13/21
15 min Hip Hop Ride
Robin Arzón
✅ 98 kj
Monday 6/22/20
63 kj
Thursday 12/5/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 4/23/20
79 kj
Thursday 5/21/20
20 min Hip Hop Ride
Ally Love
✅ 94 kj
Thursday 5/9/19
65 kj
Tuesday 5/21/19
30 min Hip Hop Ride
Robin Arzón
✅ 154 kj
Monday 4/29/19
151 kj
Wednesday 1/23/19
30 min Hip Hop Ride
Ally Love
kj
Wednesday 12/19/18
✅ 145 kj
Thursday 1/17/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 158 kj
Friday 12/28/18
102 kj
Thursday 1/3/19
30 min Hip Hop Ride
Robin Arzón
kj
Monday 8/27/18
✅ 126 kj
Friday 8/31/18