Shake and Bake

Workouts

Monday 5/29/23 @ 3:27 PM
✅
89kj
67rpm
51%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 3/31/23 @ 6:43 PM
62kj
77rpm
40%
16mph
Monday 11/7/22 @ 5:35 PM
✅
213kj
68rpm
54%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 11/28/22 @ 3:3 PM
133kj
67rpm
44%
16mph
Monday 7/11/22 @ 9:1 PM
✅
282kj
76rpm
48%
20mph
30 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 10:57 AM
133kj
75rpm
35%
14mph
Wednesday 7/6/22 @ 4:35 PM
✅
106kj
59rpm
60%
20mph
10 min Climb Ride
Kendall Toole
Tuesday 9/29/20 @ 11:13 PM
84kj
63rpm
54%
18mph
Monday 3/21/22 @ 5:4 PM
✅
266kj
68rpm
50%
19mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 1:0 PM
218kj
67rpm
47%
17mph
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:20 PM
203kj
75rpm
43%
17mph
Tuesday 7/28/20 @ 6:27 PM
✅
212kj
62rpm
49%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 9:54 PM
197kj
73rpm
42%
16mph
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
✅
223kj
76rpm
44%
17mph
Monday 2/25/19 @ 6:48 PM
288kj
64rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/3/19 @ 10:51 PM
✅
307kj
71rpm
44%
17mph
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 1/29/19 @ 11:52 AM
✅
88kj
67rpm
44%
15mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 89 kj
Monday 5/29/23
62 kj
Friday 3/31/23
20 min Tabata Ride
Tunde Oyeneyin
✅ 213 kj
Monday 11/7/22
133 kj
Monday 11/28/22
30 min Low Impact Ride
Ally Love
✅ 282 kj
Monday 7/11/22
133 kj
Tuesday 8/30/22
10 min Climb Ride
Kendall Toole
✅ 106 kj
Wednesday 7/6/22
84 kj
Tuesday 9/29/20
30 min 80s Ride: Live From Home
Ally Love
✅ 266 kj
Monday 3/21/22
218 kj
Friday 5/22/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 233 kj
Saturday 3/20/21
203 kj
Monday 3/22/21
30 min HIIT Ride
Alex Toussaint
✅ 212 kj
Tuesday 7/28/20
197 kj
Monday 7/27/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
141 kj
Friday 6/5/20
✅ 223 kj
Friday 6/5/20
45 min Club Bangers Ride
Alex Toussaint
288 kj
Monday 2/25/19
✅ 307 kj
Sunday 3/3/19
15 min Hip Hop Ride
Robin Arzón
86 kj
Thursday 1/10/19
✅ 88 kj
Tuesday 1/29/19