Shake and Bake
VS
Workouts
Wednesday 3/8/23 @ 2:3 PM
✅
170kj
74rpm
47%
19mph
Thursday 3/2/23 @ 2:4 PM
39kj
74rpm
34%
13mph
Thursday 8/12/21 @ 12:1 PM
✅
229kj
71rpm
47%
18mph
Thursday 8/12/21 @ 12:2 PM
15kj
0rpm
0%
0mph
Sunday 4/18/21 @ 3:54 PM
✅
147kj
76rpm
42%
17mph
Thursday 5/20/21 @ 12:55 PM
98kj
77rpm
37%
15mph
Wednesday 3/3/21 @ 1:32 PM
✅
141kj
67rpm
46%
17mph
Wednesday 3/3/21 @ 1:33 PM
127kj
0rpm
0%
0mph
Tuesday 7/28/20 @ 12:1 PM
✅
184kj
62rpm
47%
16mph
Tuesday 7/28/20 @ 11:52 AM
130kj
51rpm
42%
11mph
Monday 7/6/20 @ 5:23 PM
✅
132kj
63rpm
52%
18mph
Wednesday 6/10/20 @ 1:34 PM
77kj
67rpm
41%
15mph
Thursday 1/30/20 @ 4:26 PM
✅
220kj
69rpm
47%
17mph
Thursday 1/30/20 @ 4:28 PM
171kj
69rpm
43%
16mph
Wednesday 1/15/20 @ 2:28 PM
146kj
70rpm
46%
17mph
Wednesday 1/15/20 @ 2:27 PM
✅
152kj
80rpm
42%
18mph
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph
Friday 12/20/19 @ 12:21 PM
✅
106kj
63rpm
44%
15mph
Saturday 12/14/19 @ 7:33 PM
126kj
67rpm
45%
16mph
Monday 11/18/19 @ 2:22 PM
✅
140kj
71rpm
46%
17mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
82
🔥
VS
1hotmamabear
Utah
17