Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
✅
330kj
67rpm
47%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 10:18 AM
✅
201kj
65rpm
47%
17mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 4:18 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 10:23 AM
✅
153kj
69rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 10:9 AM
✅
218kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:21 AM
✅
188kj
62rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:12 PM
✅
257kj
69rpm
41%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 2:24 PM
259kj
73rpm
41%
16mph
45 min Climb Ride
Christine D'Ercole
Saturday 5/2/20 @ 9:58 PM
✅
335kj
84rpm
40%
17mph
Sunday 5/3/20 @ 4:32 PM
✅
135kj
67rpm
40%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:29 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 1:58 PM
✅
156kj
67rpm
41%
15mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:57 PM
✅
136kj
64rpm
40%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 330 kj
Sunday 12/13/20
kj
Sunday 12/13/20
30 min Sundays with Love
Ally Love
✅ 201 kj
Monday 12/14/20
kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
✅ 153 kj
Monday 11/16/20
kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 218 kj
Thursday 11/12/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 188 kj
Thursday 8/13/20
kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
✅ 257 kj
Friday 7/3/20
kj
Thursday 7/2/20
45 min Climb Ride
Christine D'Ercole
259 kj
Sunday 5/31/20
✅ 335 kj
Saturday 5/2/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 135 kj
Sunday 5/3/20
kj
Sunday 5/3/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 156 kj
Tuesday 4/28/20
kj
Tuesday 4/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 136 kj
Friday 4/24/20
kj
Friday 4/24/20