Shake and Bake

Workouts

Thursday 4/27/23 @ 10:59 PM
162kj
76rpm
39%
15mph
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 9:46 PM
134kj
68rpm
38%
14mph
Sunday 5/16/21 @ 2:29 AM
89kj
77rpm
37%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 10/6/22 @ 11:15 AM
96kj
78rpm
40%
16mph
Monday 7/18/22 @ 5:43 AM
158kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
Sunday 6/19/22 @ 3:40 AM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/27/22 @ 10:43 PM
39kj
79rpm
32%
13mph
Thursday 2/17/22 @ 12:58 AM
111kj
32rpm
55%
9mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 2/21/22 @ 11:36 AM
192kj
73rpm
43%
17mph
Monday 1/10/22 @ 3:55 PM
72kj
77rpm
40%
17mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 10:40 PM
38kj
72rpm
34%
13mph
Saturday 1/8/22 @ 3:45 PM
114kj
71rpm
45%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/28/21 @ 12:6 PM
60kj
77rpm
33%
13mph
Wednesday 10/27/21 @ 3:6 PM
111kj
75rpm
38%
15mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 11:27 AM
113kj
67rpm
43%
16mph
Friday 9/17/21 @ 2:46 AM
159kj
64rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 PM
200kj
72rpm
44%
17mph
Friday 4/9/21 @ 9:0 PM
158kj
57rpm
45%
14mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 12:10 PM
183kj
72rpm
42%
16mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
162 kj
Thursday 4/27/23
134 kj
Tuesday 5/2/23
15 min Tabata Ride
Tunde Oyeneyin
89 kj
Sunday 5/16/21
96 kj
Thursday 10/6/22
30 min Lizzo Two for One Ride
Jess & Robin
158 kj
Monday 7/18/22
117 kj
Saturday 7/16/22
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Sunday 6/19/22
39 kj
Monday 6/27/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
111 kj
Thursday 2/17/22
192 kj
Monday 2/21/22
10 min Low Impact Ride
Cody Rigsby
72 kj
Monday 1/10/22
38 kj
Monday 4/12/21
15 min R&B Ride
Tunde Oyeneyin
114 kj
Saturday 1/8/22
60 kj
Tuesday 12/28/21
20 min 90s Ride
Tunde Oyeneyin
111 kj
Wednesday 10/27/21
113 kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
159 kj
Friday 9/17/21
200 kj
Wednesday 9/15/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
158 kj
Friday 4/9/21
183 kj
Wednesday 4/14/21