Shake and Bake

Workouts

Monday 8/3/20 @ 11:33 PM
0kj
18rpm
20%
2mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/7/24 @ 2:36 AM
✅
221kj
78rpm
35%
15mph
Saturday 3/25/23 @ 1:20 AM
72kj
84rpm
29%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 2:32 PM
✅
90kj
77rpm
35%
14mph
Friday 12/27/19 @ 4:20 PM
121kj
74rpm
34%
13mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:1 PM
✅
176kj
68rpm
43%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
0 kj
Monday 8/3/20
✅ 221 kj
Wednesday 2/7/24
20 min Savannah Ride
Adrian Williams
72 kj
Saturday 3/25/23
✅ 90 kj
Tuesday 5/4/21
30 min Best of the Decade Ride
Tunde Oyeneyin
121 kj
Friday 12/27/19
✅ 176 kj
Thursday 4/16/20