Shake and Bake

Workouts

Monday 3/29/21 @ 8:32 PM
61kj
74rpm
30%
12mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/7/21 @ 9:3 PM
✅
96kj
78rpm
35%
14mph
Thursday 10/22/20 @ 9:59 PM
61kj
78rpm
24%
10mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:25 AM
✅
196kj
75rpm
42%
17mph
Saturday 7/11/20 @ 11:11 PM
68kj
82rpm
29%
13mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 7/26/20 @ 1:42 AM
✅
112kj
86rpm
35%
16mph
Monday 12/16/19 @ 12:11 AM
72kj
83rpm
30%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 6/22/20 @ 1:5 AM
✅
79kj
74rpm
32%
13mph

Workouts

20 min Low Impact Ride
Alex Toussaint
61 kj
Monday 3/29/21
✅ 96 kj
Wednesday 4/7/21
30 min XOXO, Cody
Cody Rigsby
61 kj
Thursday 10/22/20
✅ 196 kj
Thursday 10/15/20
20 min 90s Ride
Tunde Oyeneyin
68 kj
Saturday 7/11/20
✅ 112 kj
Sunday 7/26/20
20 min Beginner Ride
Alex Toussaint
72 kj
Monday 12/16/19
✅ 79 kj
Monday 6/22/20