Shake and Bake

Workouts

Tuesday 4/6/21 @ 9:35 PM
✅
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 2/20/21 @ 1:10 AM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 11:14 PM
✅
120kj
80rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 5:18 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 6:2 PM
✅
165kj
74rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Saturday 9/12/20 @ 2:56 PM
✅
266kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 7:55 PM
✅
228kj
79rpm
43%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:53 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 6:55 PM
✅
235kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:0 PM
209kj
70rpm
44%
16mph
Saturday 3/28/20 @ 3:59 PM
✅
363kj
76rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:28 PM
✅
240kj
82rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 9:25 PM
✅
235kj
84rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 6:55 PM
✅
178kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 11/20/19 @ 6:3 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 77 kj
Tuesday 4/6/21
kj
Saturday 2/20/21
20 min Recovery Ride
Kendall Toole
✅ 120 kj
Wednesday 2/3/21
kj
Thursday 8/13/20
20 min Holiday Ride
Kendall Toole
✅ 165 kj
Tuesday 12/8/20
160 kj
Friday 12/25/20
30 min Together We Ride
Robin Arzón
✅ 266 kj
Saturday 9/12/20
kj
Friday 9/11/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 228 kj
Sunday 5/24/20
kj
Friday 1/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Tuesday 4/7/20
209 kj
Wednesday 4/1/20
45 min Together We Ride
Robin Arzón
✅ 363 kj
Saturday 3/28/20
kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
✅ 240 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 235 kj
Monday 3/16/20
kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 178 kj
Saturday 11/16/19
kj
Wednesday 11/20/19