Shake and Bake
VS
Workouts
Monday 10/4/21 @ 11:13 PM
✅
241kj
77rpm
46%
18mph
Wednesday 7/15/20 @ 11:26 PM
224kj
76rpm
44%
18mph
Saturday 5/8/21 @ 9:5 PM
✅
113kj
81rpm
42%
18mph
Thursday 5/13/21 @ 12:52 AM
90kj
69rpm
43%
16mph
Sunday 12/13/20 @ 6:29 PM
✅
426kj
73rpm
50%
19mph
Sunday 12/13/20 @ 6:26 PM
344kj
79rpm
43%
18mph
Monday 7/27/20 @ 8:13 PM
96kj
75rpm
42%
17mph
Tuesday 7/14/20 @ 11:9 PM
✅
100kj
80rpm
41%
17mph
Friday 7/3/20 @ 5:11 PM
366kj
76rpm
46%
18mph
Sunday 7/5/20 @ 1:47 PM
✅
438kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 10:14 PM
✅
164kj
85rpm
42%
18mph
Monday 5/25/20 @ 12:5 AM
144kj
85rpm
40%
17mph
Tuesday 4/21/20 @ 11:6 PM
✅
170kj
86rpm
43%
18mph
Thursday 4/16/20 @ 10:56 PM
142kj
88rpm
39%
17mph
Saturday 4/4/20 @ 2:44 PM
✅
103kj
77rpm
49%
19mph
Friday 11/1/19 @ 10:51 PM
88kj
69rpm
49%
18mph
Monday 3/16/20 @ 9:25 PM
✅
235kj
84rpm
42%
18mph
Sunday 3/15/20 @ 10:21 PM
231kj
90rpm
40%
18mph
Monday 4/22/19 @ 2:8 PM
186kj
67rpm
44%
16mph
Saturday 4/20/19 @ 11:26 PM
✅
220kj
72rpm
45%
17mph
afay1227
West Chester
41
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
11
Workouts
224
kj
Wednesday 7/15/20
344
kj
Sunday 12/13/20
366
kj
Friday 7/3/20
231
kj
Sunday 3/15/20
186
kj
Monday 4/22/19