Shake and Bake
Workouts
Wednesday 5/10/23 @ 8:30 PM
154kj
88rpm
33%
15mph
Monday 11/2/20 @ 9:15 PM
✅
167kj
86rpm
35%
16mph
Wednesday 4/5/23 @ 6:2 PM
150kj
87rpm
33%
15mph
Saturday 7/10/21 @ 11:26 PM
✅
210kj
82rpm
40%
17mph
Sunday 1/22/23 @ 3:22 PM
222kj
86rpm
33%
15mph
Friday 1/27/23 @ 2:14 PM
✅
337kj
82rpm
41%
17mph
Monday 1/16/23 @ 7:56 PM
221kj
84rpm
34%
15mph
Monday 1/16/23 @ 10:15 PM
✅
343kj
84rpm
40%
18mph
Wednesday 8/10/22 @ 6:35 PM
139kj
86rpm
40%
17mph
Sunday 8/29/21 @ 8:44 PM
✅
239kj
75rpm
54%
21mph
Saturday 8/6/22 @ 12:54 PM
125kj
92rpm
30%
14mph
Thursday 7/29/21 @ 10:30 PM
✅
192kj
71rpm
42%
16mph
Saturday 7/30/22 @ 3:3 PM
206kj
87rpm
32%
14mph
Friday 2/19/21 @ 8:57 PM
✅
310kj
78rpm
41%
17mph
Monday 1/31/22 @ 9:31 PM
✅
145kj
68rpm
40%
15mph
Friday 2/4/22 @ 6:32 PM
128kj
38rpm
49%
10mph
Friday 1/28/22 @ 8:42 PM
103kj
80rpm
36%
15mph
Wednesday 10/27/21 @ 12:55 AM
✅
117kj
72rpm
39%
14mph
Friday 12/24/21 @ 5:0 PM
71kj
74rpm
38%
14mph
Monday 12/14/20 @ 12:49 AM
✅
102kj
74rpm
43%
16mph
Workouts
150
kj
Wednesday 4/5/23
222
kj
Sunday 1/22/23
221
kj
Monday 1/16/23
125
kj
Saturday 8/6/22