Shake and Bake
Workouts
Sunday 1/21/24 @ 5:45 PM
226kj
80rpm
36%
15mph
Tuesday 9/28/21 @ 1:52 PM
✅
481kj
81rpm
48%
20mph
Sunday 8/27/23 @ 2:42 PM
✅
231kj
88rpm
33%
15mph
Wednesday 8/9/23 @ 3:38 PM
153kj
85rpm
39%
17mph
Saturday 5/6/23 @ 2:35 PM
302kj
88rpm
33%
15mph
Saturday 10/2/21 @ 1:48 PM
✅
660kj
82rpm
48%
21mph
Saturday 4/29/23 @ 5:19 PM
253kj
84rpm
35%
15mph
Tuesday 5/2/23 @ 10:21 PM
✅
521kj
78rpm
50%
21mph
Saturday 4/8/23 @ 1:54 PM
224kj
85rpm
34%
15mph
Monday 4/10/23 @ 4:19 PM
✅
469kj
83rpm
47%
20mph
Saturday 2/4/23 @ 5:24 PM
217kj
84rpm
34%
15mph
Thursday 2/9/23 @ 3:28 PM
✅
450kj
84rpm
45%
20mph
Monday 1/16/23 @ 7:56 PM
221kj
84rpm
34%
15mph
Monday 1/16/23 @ 3:42 PM
✅
472kj
83rpm
47%
20mph
Saturday 7/30/22 @ 3:3 PM
206kj
87rpm
32%
14mph
Wednesday 9/21/22 @ 1:40 PM
✅
478kj
81rpm
48%
20mph
Saturday 9/10/22 @ 3:24 PM
204kj
82rpm
34%
14mph
Friday 4/8/22 @ 2:26 PM
✅
429kj
79rpm
47%
19mph
Monday 8/1/22 @ 3:26 PM
205kj
89rpm
32%
14mph
Tuesday 7/27/21 @ 4:28 PM
✅
533kj
82rpm
50%
21mph
Workouts
226
kj
Sunday 1/21/24
153
kj
Wednesday 8/9/23
302
kj
Saturday 5/6/23
224
kj
Saturday 4/8/23
217
kj
Saturday 2/4/23
221
kj
Monday 1/16/23
204
kj
Saturday 9/10/22