Shake and Bake

Workouts

Thursday 3/10/22 @ 11:33 PM
✅
311kj
96rpm
43%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 11/22/21 @ 2:3 PM
220kj
75rpm
43%
17mph
Saturday 11/13/21 @ 4:3 PM
✅
227kj
100rpm
43%
21mph
20 min Low Impact Ride
Matt Wilpers
Monday 11/15/21 @ 1:45 PM
126kj
84rpm
38%
16mph
Tuesday 12/15/20 @ 10:33 PM
✅
123kj
98rpm
45%
22mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/13/21 @ 2:40 PM
61kj
86rpm
37%
16mph
Wednesday 10/14/20 @ 10:17 PM
✅
256kj
89rpm
49%
22mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 10/28/20 @ 1:15 PM
131kj
75rpm
42%
17mph
Tuesday 6/9/20 @ 9:14 PM
✅
172kj
96rpm
44%
21mph
15 min Low Impact Ride
Sam Yo
Wednesday 4/8/20 @ 1:20 PM
130kj
86rpm
42%
19mph
Wednesday 5/6/20 @ 10:37 PM
✅
194kj
96rpm
46%
22mph
15 min HIIT Ride
Sam Yo
Wednesday 4/1/20 @ 1:17 PM
160kj
81rpm
48%
20mph
Friday 1/24/20 @ 9:36 PM
✅
375kj
94rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 2:3 PM
207kj
79rpm
41%
17mph
Friday 1/3/20 @ 7:1 PM
364kj
91rpm
47%
21mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 5:10 PM
✅
379kj
72rpm
57%
22mph
Thursday 8/22/19 @ 2:30 AM
✅
173kj
89rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Friday 1/24/20 @ 2:27 PM
103kj
84rpm
39%
17mph
Wednesday 10/30/19 @ 2:0 AM
✅
180kj
96rpm
45%
21mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/10/19 @ 2:34 PM
103kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 311 kj
Thursday 3/10/22
220 kj
Monday 11/22/21
20 min Low Impact Ride
Matt Wilpers
✅ 227 kj
Saturday 11/13/21
126 kj
Monday 11/15/21
10 min Low Impact Ride
Alex Toussaint
✅ 123 kj
Tuesday 12/15/20
61 kj
Saturday 2/13/21
20 min Hip Hop Ride
Matt Wilpers
✅ 256 kj
Wednesday 10/14/20
131 kj
Wednesday 10/28/20
15 min Low Impact Ride
Sam Yo
✅ 172 kj
Tuesday 6/9/20
130 kj
Wednesday 4/8/20
15 min HIIT Ride
Sam Yo
✅ 194 kj
Wednesday 5/6/20
160 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Friday 1/24/20
207 kj
Thursday 1/2/20
30 min Weezer Ride
Denis Morton
364 kj
Friday 1/3/20
✅ 379 kj
Sunday 1/5/20
15 min Low Impact Ride
Emma Lovewell
✅ 173 kj
Thursday 8/22/19
103 kj
Friday 1/24/20
15 min Low Impact Ride
Kendall Toole
✅ 180 kj
Wednesday 10/30/19
103 kj
Tuesday 12/10/19