Shake and Bake

Workouts

Wednesday 1/25/23 @ 9:43 PM
βœ…
247kj
97rpm
38%
19mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
Saturday 12/9/23 @ 11:49 PM
130kj
70rpm
38%
14mph
Tuesday 12/15/20 @ 10:33 PM
βœ…
123kj
98rpm
45%
22mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/2/22 @ 8:37 PM
24kj
60rpm
32%
11mph
Wednesday 7/7/21 @ 11:41 PM
βœ…
370kj
99rpm
45%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/2/21 @ 10:49 PM
130kj
86rpm
31%
14mph
Saturday 3/6/21 @ 5:49 PM
βœ…
94kj
91rpm
42%
20mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 10:52 PM
33kj
70rpm
33%
12mph
Saturday 2/6/21 @ 7:47 PM
βœ…
375kj
100rpm
45%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
Saturday 12/12/20 @ 11:50 PM
βœ…
173kj
98rpm
44%
21mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:13 PM
33kj
64rpm
29%
10mph
Thursday 1/9/20 @ 12:17 AM
βœ…
366kj
93rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:22 PM
149kj
82rpm
35%
15mph
Tuesday 9/17/19 @ 12:29 AM
βœ…
401kj
87rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 7:24 PM
144kj
88rpm
33%
15mph
Wednesday 10/2/19 @ 11:21 PM
βœ…
395kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:14 PM
103kj
79rpm
31%
13mph
Thursday 8/8/19 @ 2:29 AM
βœ…
257kj
89rpm
49%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph

Workouts

30 min SIX: the Musical Ride
Robin ArzΓ³n
βœ… 247 kj
Wednesday 1/25/23
130 kj
Saturday 12/9/23
10 min Low Impact Ride
Alex Toussaint
βœ… 123 kj
Tuesday 12/15/20
24 kj
Friday 12/2/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 370 kj
Wednesday 7/7/21
130 kj
Thursday 9/2/21
10 min Low Impact Ride
Hannah Frankson
βœ… 94 kj
Saturday 3/6/21
33 kj
Thursday 5/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Saturday 2/6/21
137 kj
Saturday 2/6/21
15 min Low Impact Ride
Alex Toussaint
βœ… 173 kj
Saturday 12/12/20
33 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Thursday 1/9/20
149 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Tuesday 9/17/19
144 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Wednesday 10/2/19
103 kj
Wednesday 10/2/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 257 kj
Thursday 8/8/19
71 kj
Wednesday 7/24/19