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Shake and Bake
aesophrock
Seattle
80 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ | 404π
0
Beat aesophrock
Workouts
Next Workouts
Wednesday 1/25/23 @ 9:43 PM
β
247
kj
97
rpm
38
%
19
mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
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Saturday 12/9/23 @ 11:49 PM
130
kj
70
rpm
38
%
14
mph
Tuesday 12/15/20 @ 10:33 PM
β
123
kj
98
rpm
45
%
22
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 12/2/22 @ 8:37 PM
24
kj
60
rpm
32
%
11
mph
Wednesday 7/7/21 @ 11:41 PM
β
370
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 9/2/21 @ 10:49 PM
130
kj
86
rpm
31
%
14
mph
Saturday 3/6/21 @ 5:49 PM
β
94
kj
91
rpm
42
%
20
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 5/13/21 @ 10:52 PM
33
kj
70
rpm
33
%
12
mph
Saturday 2/6/21 @ 7:47 PM
β
375
kj
100
rpm
45
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:55 PM
137
kj
80
rpm
34
%
14
mph
Saturday 12/12/20 @ 11:50 PM
β
173
kj
98
rpm
44
%
21
mph
15 min Low Impact Ride
Alex Toussaint
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Saturday 12/12/20 @ 7:13 PM
33
kj
64
rpm
29
%
10
mph
Thursday 1/9/20 @ 12:17 AM
β
366
kj
93
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/10/20 @ 11:22 PM
149
kj
82
rpm
35
%
15
mph
Tuesday 9/17/19 @ 12:29 AM
β
401
kj
87
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/2/20 @ 7:24 PM
144
kj
88
rpm
33
%
15
mph
Wednesday 10/2/19 @ 11:21 PM
β
395
kj
86
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/2/19 @ 11:14 PM
103
kj
79
rpm
31
%
13
mph
Thursday 8/8/19 @ 2:29 AM
β
257
kj
89
rpm
49
%
22
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Wednesday 7/24/19 @ 10:45 PM
71
kj
59
rpm
39
%
12
mph
Next Workouts
aesophrock
Seattle
80 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ | 404π
0
Beat aesophrock
Workouts
Next Workouts
30 min SIX: the Musical Ride
Robin ArzΓ³n
View Class
Share
β
247
kj
Wednesday 1/25/23
130
kj
Saturday 12/9/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
123
kj
Tuesday 12/15/20
24
kj
Friday 12/2/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
370
kj
Wednesday 7/7/21
130
kj
Thursday 9/2/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
94
kj
Saturday 3/6/21
33
kj
Thursday 5/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Saturday 2/6/21
137
kj
Saturday 2/6/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
β
173
kj
Saturday 12/12/20
33
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
366
kj
Thursday 1/9/20
149
kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
401
kj
Tuesday 9/17/19
144
kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
395
kj
Wednesday 10/2/19
103
kj
Wednesday 10/2/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
257
kj
Thursday 8/8/19
71
kj
Wednesday 7/24/19
Next Workouts