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Shake and Bake
aesophrock
Seattle
13
Beat alexatx
VS
alexatx
Park City/FL
129 🔥
Beat aesophrock
Workouts
Next Workouts
Sunday 2/20/22 @ 5:50 PM
279
kj
93
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 2:8 PM
✅
421
kj
90
rpm
50
%
23
mph
Saturday 8/21/21 @ 7:54 PM
565
kj
98
rpm
45
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 9:54 PM
✅
652
kj
93
rpm
50
%
23
mph
Friday 7/2/21 @ 9:39 PM
383
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 2/18/21 @ 12:17 AM
✅
421
kj
92
rpm
49
%
23
mph
Thursday 4/15/21 @ 8:58 PM
490
kj
97
rpm
43
%
21
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Thursday 4/29/21 @ 8:56 PM
✅
631
kj
92
rpm
49
%
23
mph
Friday 4/24/20 @ 9:2 PM
540
kj
97
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:20 PM
✅
627
kj
92
rpm
49
%
23
mph
Saturday 10/24/20 @ 8:18 PM
573
kj
98
rpm
45
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/15/21 @ 6:44 PM
✅
642
kj
93
rpm
49
%
23
mph
Wednesday 10/7/20 @ 11:17 PM
✅
184
kj
102
rpm
44
%
22
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 8:28 PM
127
kj
74
rpm
46
%
18
mph
Tuesday 9/17/19 @ 12:29 AM
401
kj
87
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 10:7 PM
✅
427
kj
93
rpm
49
%
23
mph
Sunday 5/26/19 @ 2:58 PM
549
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/3/19 @ 9:10 PM
✅
632
kj
92
rpm
50
%
23
mph
Thursday 5/23/19 @ 11:12 PM
552
kj
84
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 12:54 AM
✅
631
kj
92
rpm
50
%
23
mph
Next Workouts
aesophrock
Seattle
13
Beat alexatx
VS
alexatx
Park City/FL
129 🔥
Beat aesophrock
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Sunday 2/20/22
✅
421
kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
565
kj
Saturday 8/21/21
✅
652
kj
Wednesday 3/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
383
kj
Friday 7/2/21
✅
421
kj
Thursday 2/18/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
490
kj
Thursday 4/15/21
✅
631
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
540
kj
Friday 4/24/20
✅
627
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
573
kj
Saturday 10/24/20
✅
642
kj
Friday 1/15/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
184
kj
Wednesday 10/7/20
127
kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Tuesday 9/17/19
✅
427
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
549
kj
Sunday 5/26/19
✅
632
kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
552
kj
Thursday 5/23/19
✅
631
kj
Wednesday 6/5/19
Next Workouts