Shake and Bake

Workouts

Thursday 8/13/20 @ 1:26 AM
✅
377kj
98rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 11:6 PM
300kj
91rpm
43%
20mph
Thursday 1/23/20 @ 9:13 PM
✅
379kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 12:27 AM
283kj
81rpm
45%
19mph
Monday 4/1/19 @ 10:12 PM
✅
354kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 10:5 PM
303kj
91rpm
43%
20mph
Wednesday 6/3/20 @ 10:57 PM
✅
386kj
98rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:55 PM
254kj
89rpm
41%
18mph
Tuesday 10/15/19 @ 11:8 PM
✅
552kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:27 AM
440kj
89rpm
43%
19mph
Wednesday 1/29/20 @ 1:53 AM
✅
377kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 11:30 PM
287kj
90rpm
43%
19mph
Wednesday 2/19/20 @ 9:30 PM
✅
696kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:26 AM
560kj
81rpm
46%
19mph
Friday 5/1/20 @ 9:34 PM
✅
376kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 11:49 PM
231kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 6:39 PM
✅
369kj
95rpm
46%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 9:24 PM
270kj
75rpm
47%
18mph
Friday 4/24/20 @ 9:2 PM
✅
540kj
97rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:26 AM
370kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Thursday 8/13/20
300 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 379 kj
Thursday 1/23/20
283 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 4/1/19
303 kj
Saturday 8/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Wednesday 6/3/20
254 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Tuesday 10/15/19
440 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 377 kj
Wednesday 1/29/20
287 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Wednesday 2/19/20
560 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Friday 5/1/20
231 kj
Sunday 4/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 3/25/20
270 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Friday 4/24/20
370 kj
Friday 4/17/20