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Shake and Bake
aesophrock
Seattle
32 🔥
Beat a_cappeloton
VS
a_cappeloton
0
Beat aesophrock
Workouts
Next Workouts
Thursday 8/13/20 @ 1:26 AM
✅
377
kj
98
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/14/20 @ 11:6 PM
300
kj
91
rpm
43
%
20
mph
Thursday 1/23/20 @ 9:13 PM
✅
379
kj
94
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 8/23/20 @ 12:27 AM
283
kj
81
rpm
45
%
19
mph
Monday 4/1/19 @ 10:12 PM
✅
354
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 10:5 PM
303
kj
91
rpm
43
%
20
mph
Wednesday 6/3/20 @ 10:57 PM
✅
386
kj
98
rpm
46
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 8:55 PM
254
kj
89
rpm
41
%
18
mph
Tuesday 10/15/19 @ 11:8 PM
✅
552
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 12:27 AM
440
kj
89
rpm
43
%
19
mph
Wednesday 1/29/20 @ 1:53 AM
✅
377
kj
92
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/14/20 @ 11:30 PM
287
kj
90
rpm
43
%
19
mph
Wednesday 2/19/20 @ 9:30 PM
✅
696
kj
92
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 12:26 AM
560
kj
81
rpm
46
%
19
mph
Friday 5/1/20 @ 9:34 PM
✅
376
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 11:49 PM
231
kj
82
rpm
42
%
18
mph
Wednesday 3/25/20 @ 6:39 PM
✅
369
kj
95
rpm
46
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 9:24 PM
270
kj
75
rpm
47
%
18
mph
Friday 4/24/20 @ 9:2 PM
✅
540
kj
97
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 2:26 AM
370
kj
87
rpm
41
%
18
mph
Next Workouts
aesophrock
Seattle
32 🔥
Beat a_cappeloton
VS
a_cappeloton
0
Beat aesophrock
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Thursday 8/13/20
300
kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
379
kj
Thursday 1/23/20
283
kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Monday 4/1/19
303
kj
Saturday 8/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
386
kj
Wednesday 6/3/20
254
kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
552
kj
Tuesday 10/15/19
440
kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
377
kj
Wednesday 1/29/20
287
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
696
kj
Wednesday 2/19/20
560
kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
376
kj
Friday 5/1/20
231
kj
Sunday 4/26/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
369
kj
Wednesday 3/25/20
270
kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Friday 4/24/20
370
kj
Friday 4/17/20
Next Workouts