Shake and Bake

Workouts

Thursday 8/13/20 @ 1:26 AM
✅
377kj
98rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Wednesday 12/9/20 @ 11:25 PM
✅
382kj
100rpm
45%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 6:26 PM
152kj
88rpm
33%
15mph
Saturday 10/24/20 @ 8:18 PM
✅
573kj
98rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Friday 8/21/20 @ 10:0 PM
✅
187kj
97rpm
46%
22mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/19/20 @ 11:51 PM
67kj
79rpm
34%
14mph
Wednesday 6/3/20 @ 10:57 PM
✅
386kj
98rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:12 PM
137kj
81rpm
33%
14mph
Tuesday 10/15/19 @ 11:8 PM
✅
552kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
Friday 5/1/20 @ 9:34 PM
✅
376kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph
Wednesday 10/2/19 @ 11:21 PM
✅
395kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:26 PM
147kj
82rpm
35%
15mph
Thursday 1/9/20 @ 12:17 AM
✅
366kj
93rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
Tuesday 9/17/19 @ 12:29 AM
✅
401kj
87rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Thursday 8/13/20
115 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 382 kj
Wednesday 12/9/20
152 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 10/24/20
254 kj
Friday 12/18/20
15 min Low Impact Ride
Emma Lovewell
✅ 187 kj
Friday 8/21/20
67 kj
Monday 10/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Wednesday 6/3/20
137 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Tuesday 10/15/19
245 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Friday 5/1/20
145 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Wednesday 10/2/19
147 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Thursday 1/9/20
139 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Tuesday 9/17/19
119 kj
Wednesday 4/1/20