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Shake and Bake
aesophrock
Seattle
47 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat aesophrock
Workouts
Next Workouts
Thursday 8/13/20 @ 1:26 AM
✅
377
kj
98
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 4:22 PM
115
kj
83
rpm
31
%
13
mph
Wednesday 12/9/20 @ 11:25 PM
✅
382
kj
100
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 12/20/20 @ 6:26 PM
152
kj
88
rpm
33
%
15
mph
Saturday 10/24/20 @ 8:18 PM
✅
573
kj
98
rpm
45
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 8:51 PM
254
kj
85
rpm
36
%
16
mph
Friday 8/21/20 @ 10:0 PM
✅
187
kj
97
rpm
46
%
22
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 10/19/20 @ 11:51 PM
67
kj
79
rpm
34
%
14
mph
Wednesday 6/3/20 @ 10:57 PM
✅
386
kj
98
rpm
46
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 11:12 PM
137
kj
81
rpm
33
%
14
mph
Tuesday 10/15/19 @ 11:8 PM
✅
552
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/17/20 @ 7:46 PM
245
kj
82
rpm
36
%
15
mph
Friday 5/1/20 @ 9:34 PM
✅
376
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 6:19 PM
145
kj
85
rpm
34
%
15
mph
Wednesday 10/2/19 @ 11:21 PM
✅
395
kj
86
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 6:26 PM
147
kj
82
rpm
35
%
15
mph
Thursday 1/9/20 @ 12:17 AM
✅
366
kj
93
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 6:42 PM
139
kj
80
rpm
35
%
15
mph
Tuesday 9/17/19 @ 12:29 AM
✅
401
kj
87
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 11:35 PM
119
kj
85
rpm
31
%
14
mph
Next Workouts
aesophrock
Seattle
47 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat aesophrock
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Thursday 8/13/20
115
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
382
kj
Wednesday 12/9/20
152
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
573
kj
Saturday 10/24/20
254
kj
Friday 12/18/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
187
kj
Friday 8/21/20
67
kj
Monday 10/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
386
kj
Wednesday 6/3/20
137
kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
552
kj
Tuesday 10/15/19
245
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
376
kj
Friday 5/1/20
145
kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Wednesday 10/2/19
147
kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Thursday 1/9/20
139
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Tuesday 9/17/19
119
kj
Wednesday 4/1/20
Next Workouts