Shake and Bake
Workouts
Saturday 8/31/19 @ 3:10 PM
505kj
86rpm
42%
18mph
Saturday 5/22/21 @ 1:32 PM
✅
1001kj
87rpm
55%
24mph
Friday 3/26/21 @ 2:24 PM
274kj
83rpm
37%
16mph
Wednesday 5/19/21 @ 11:27 PM
✅
711kj
86rpm
52%
23mph
Friday 1/8/21 @ 8:55 PM
271kj
83rpm
37%
16mph
Wednesday 5/5/21 @ 11:44 PM
✅
713kj
87rpm
53%
23mph
Tuesday 12/8/20 @ 1:27 PM
277kj
84rpm
36%
16mph
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
Monday 2/10/20 @ 1:3 PM
361kj
85rpm
41%
18mph
Tuesday 2/9/21 @ 1:1 PM
✅
690kj
90rpm
52%
23mph
Tuesday 12/15/20 @ 1:29 PM
255kj
85rpm
35%
16mph
Friday 12/18/20 @ 12:42 PM
✅
656kj
86rpm
52%
23mph
Monday 5/4/20 @ 1:0 PM
327kj
88rpm
37%
17mph
Monday 5/4/20 @ 1:23 PM
✅
654kj
85rpm
50%
21mph
Thursday 4/9/20 @ 12:50 PM
362kj
86rpm
40%
18mph
Wednesday 4/8/20 @ 1:27 PM
✅
668kj
85rpm
53%
23mph
Tuesday 12/24/19 @ 5:26 PM
229kj
83rpm
41%
18mph
Tuesday 12/24/19 @ 5:27 PM
✅
336kj
79rpm
51%
21mph
Saturday 2/16/19 @ 5:41 PM
500kj
87rpm
41%
18mph
Sunday 2/17/19 @ 1:53 PM
✅
703kj
89rpm
46%
21mph
Workouts
271
kj
Friday 1/8/21
361
kj
Monday 2/10/20
255
kj
Tuesday 12/15/20
229
kj
Tuesday 12/24/19