Shake and Bake

Workouts

Sunday 1/1/23 @ 11:45 PM
156kj
71rpm
38%
15mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Monday 1/2/23 @ 5:12 PM
βœ…
331kj
93rpm
46%
21mph
Friday 4/23/21 @ 12:14 PM
168kj
77rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:55 AM
βœ…
360kj
90rpm
47%
21mph
Thursday 12/17/20 @ 1:27 PM
343kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 12:47 PM
βœ…
681kj
86rpm
48%
21mph
Tuesday 12/15/20 @ 1:29 PM
255kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 11:24 AM
βœ…
542kj
87rpm
49%
21mph
Saturday 5/18/19 @ 1:58 PM
468kj
84rpm
41%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:57 PM
βœ…
711kj
84rpm
50%
21mph
Friday 10/19/18 @ 8:8 PM
420kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 10:5 AM
βœ…
549kj
85rpm
50%
21mph
Monday 3/25/19 @ 12:5 PM
353kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 9:15 PM
βœ…
542kj
83rpm
50%
21mph
Monday 3/18/19 @ 12:29 PM
368kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 10:10 AM
βœ…
508kj
91rpm
46%
21mph
Saturday 11/3/18 @ 4:45 PM
471kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/9/18 @ 3:50 PM
βœ…
689kj
84rpm
49%
21mph
Monday 11/26/18 @ 1:16 PM
362kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/25/18 @ 2:58 PM
βœ…
514kj
80rpm
51%
20mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
156 kj
Sunday 1/1/23
βœ… 331 kj
Monday 1/2/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
168 kj
Friday 4/23/21
βœ… 360 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 12/17/20
βœ… 681 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Tuesday 12/15/20
βœ… 542 kj
Wednesday 10/28/20
60 min 80s Ride
Christine D'Ercole
468 kj
Saturday 5/18/19
βœ… 711 kj
Saturday 5/18/19
45 min Power Zone Ride
Matt Wilpers
420 kj
Friday 10/19/18
βœ… 549 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 3/25/19
βœ… 542 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
368 kj
Monday 3/18/19
βœ… 508 kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 11/3/18
βœ… 689 kj
Sunday 12/9/18
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Monday 11/26/18
βœ… 514 kj
Sunday 11/25/18