Shake and Bake
Workouts
Sunday 9/13/20 @ 3:29 PM
453kj
87rpm
40%
18mph
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
Friday 7/9/21 @ 1:47 PM
161kj
74rpm
39%
15mph
Friday 7/9/21 @ 4:38 PM
✅
343kj
82rpm
49%
21mph
Friday 4/23/21 @ 12:14 PM
168kj
77rpm
38%
16mph
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Friday 3/12/21 @ 1:34 PM
258kj
77rpm
39%
16mph
Wednesday 3/24/21 @ 4:16 PM
✅
484kj
82rpm
48%
20mph
Sunday 2/14/21 @ 4:28 PM
172kj
85rpm
36%
16mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Saturday 9/28/19 @ 3:0 PM
460kj
88rpm
39%
18mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Thursday 8/13/20 @ 12:54 PM
226kj
85rpm
41%
18mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Monday 2/10/20 @ 1:3 PM
361kj
85rpm
41%
18mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Saturday 8/31/19 @ 3:10 PM
505kj
86rpm
42%
18mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Saturday 11/3/18 @ 4:45 PM
471kj
84rpm
42%
18mph
Saturday 11/3/18 @ 4:42 PM
✅
538kj
86rpm
43%
19mph
Workouts
453
kj
Sunday 9/13/20
161
kj
Friday 7/9/21
168
kj
Friday 4/23/21
258
kj
Friday 3/12/21
172
kj
Sunday 2/14/21
226
kj
Thursday 8/13/20
361
kj
Monday 2/10/20
471
kj
Saturday 11/3/18