Shake and Bake
Workouts
Monday 1/16/23 @ 3:50 PM
156kj
75rpm
36%
15mph
Sunday 1/15/23 @ 5:32 PM
✅
230kj
66rpm
50%
18mph
Sunday 1/1/23 @ 11:45 PM
156kj
71rpm
38%
15mph
Wednesday 12/28/22 @ 4:59 PM
✅
289kj
69rpm
52%
20mph
Tuesday 7/27/21 @ 1:3 PM
89kj
77rpm
39%
16mph
Monday 7/12/21 @ 12:44 AM
✅
118kj
65rpm
50%
18mph
Thursday 12/31/20 @ 3:28 PM
183kj
82rpm
38%
16mph
Thursday 12/31/20 @ 6:57 PM
✅
293kj
79rpm
48%
20mph
Thursday 11/26/20 @ 3:56 PM
256kj
84rpm
36%
16mph
Thursday 11/26/20 @ 3:58 PM
✅
462kj
82rpm
48%
20mph
Sunday 10/11/20 @ 3:28 PM
246kj
72rpm
47%
18mph
Monday 10/12/20 @ 3:32 PM
✅
253kj
63rpm
53%
19mph
Sunday 5/10/20 @ 5:27 PM
230kj
82rpm
42%
18mph
Monday 5/11/20 @ 5:43 PM
✅
256kj
71rpm
49%
19mph
Saturday 3/28/20 @ 3:56 PM
360kj
83rpm
42%
18mph
Saturday 3/28/20 @ 3:55 PM
✅
491kj
72rpm
54%
21mph
Tuesday 3/17/20 @ 12:33 PM
221kj
86rpm
39%
17mph
Tuesday 3/17/20 @ 5:46 PM
✅
275kj
71rpm
50%
19mph
Thursday 5/16/19 @ 11:47 AM
✅
247kj
87rpm
41%
18mph
Monday 5/13/19 @ 11:40 AM
242kj
71rpm
48%
18mph
Workouts
156
kj
Sunday 1/1/23
183
kj
Thursday 12/31/20
256
kj
Thursday 11/26/20
246
kj
Sunday 10/11/20
230
kj
Sunday 5/10/20
221
kj
Tuesday 3/17/20