Shake and Bake
Workouts
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Wednesday 9/9/20 @ 12:31 AM
216kj
64rpm
41%
14mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Saturday 8/15/20 @ 7:23 PM
174kj
67rpm
44%
16mph
Sunday 11/10/19 @ 10:2 PM
✅
481kj
71rpm
48%
18mph
Saturday 11/2/19 @ 4:38 PM
354kj
59rpm
47%
15mph
Wednesday 10/30/19 @ 12:6 AM
✅
244kj
76rpm
45%
18mph
Wednesday 10/23/19 @ 4:28 PM
171kj
63rpm
45%
15mph
Wednesday 8/14/19 @ 12:19 AM
✅
414kj
69rpm
52%
19mph
Tuesday 8/13/19 @ 9:55 PM
259kj
64rpm
44%
15mph
Wednesday 7/17/19 @ 8:34 PM
✅
182kj
69rpm
52%
19mph
Tuesday 7/16/19 @ 2:53 PM
80kj
50rpm
45%
13mph
Friday 5/24/19 @ 11:40 PM
✅
359kj
68rpm
47%
17mph
Thursday 5/23/19 @ 8:0 PM
244kj
52rpm
48%
14mph
Sunday 3/17/19 @ 2:0 PM
✅
293kj
72rpm
43%
16mph
Tuesday 5/21/19 @ 8:19 PM
264kj
64rpm
45%
15mph
Sunday 5/19/19 @ 7:27 PM
✅
291kj
79rpm
48%
19mph
Sunday 5/19/19 @ 7:28 PM
197kj
58rpm
50%
16mph
Wednesday 4/17/19 @ 5:22 PM
✅
210kj
74rpm
43%
17mph
Tuesday 4/30/19 @ 8:20 PM
167kj
63rpm
43%
14mph
Workouts
216
kj
Wednesday 9/9/20
174
kj
Saturday 8/15/20