Shake and Bake

Workouts

Saturday 12/10/22 @ 1:29 PM
βœ…
179kj
91rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 5:11 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 2:1 PM
βœ…
605kj
84rpm
42%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/13/22 @ 4:59 AM
kj
rpm
%
0mph
Sunday 2/23/20 @ 5:47 PM
βœ…
114kj
74rpm
52%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 11/7/21 @ 10:4 PM
100kj
61rpm
56%
19mph
Sunday 10/10/21 @ 2:18 PM
βœ…
451kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 4:24 AM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 1:48 PM
βœ…
400kj
80rpm
45%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 12/5/20 @ 4:34 AM
kj
rpm
%
0mph
Sunday 2/28/21 @ 5:22 PM
βœ…
116kj
70rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Thursday 8/6/20 @ 5:20 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 12:6 AM
βœ…
236kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:23 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:29 AM
βœ…
315kj
75rpm
51%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 5:15 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 12:15 PM
βœ…
243kj
63rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:58 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 5:39 PM
βœ…
88kj
74rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Friday 7/31/20 @ 12:28 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 179 kj
Saturday 12/10/22
kj
Thursday 8/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 605 kj
Saturday 5/11/19
kj
Thursday 1/13/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 114 kj
Sunday 2/23/20
100 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Sunday 10/10/21
kj
Monday 9/14/20
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 400 kj
Tuesday 5/4/21
kj
Saturday 12/5/20
10 min Climb Ride
Ben Alldis
βœ… 116 kj
Sunday 2/28/21
kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Thursday 1/7/21
kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 315 kj
Thursday 12/31/20
kj
Thursday 12/31/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 243 kj
Monday 10/12/20
kj
Saturday 10/10/20
10 min Climb Ride
Ben Alldis
βœ… 88 kj
Monday 3/30/20
kj
Friday 7/31/20