Shake and Bake

Workouts

Friday 1/5/24 @ 6:30 PM
128kj
60rpm
39%
13mph
30 min Kelly Clarkson Ride
Cody Rigsby
Tuesday 12/26/23 @ 5:9 PM
✅
180kj
72rpm
40%
15mph
Thursday 11/23/23 @ 2:54 PM
✅
257kj
68rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:24 PM
155kj
72rpm
45%
17mph
Wednesday 8/30/23 @ 2:50 PM
136kj
60rpm
48%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/1/23 @ 11:27 PM
✅
150kj
69rpm
47%
18mph
Friday 8/25/23 @ 6:45 PM
✅
145kj
66rpm
46%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 8/11/23 @ 2:26 PM
143kj
72rpm
43%
17mph
Wednesday 8/23/23 @ 5:7 PM
153kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/1/23 @ 10:55 PM
✅
171kj
80rpm
44%
18mph
Thursday 7/20/23 @ 1:51 PM
127kj
53rpm
28%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/11/23 @ 10:56 PM
✅
189kj
66rpm
42%
15mph
Friday 6/16/23 @ 4:31 PM
215kj
62rpm
49%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 8:55 PM
✅
221kj
76rpm
43%
17mph
Friday 4/28/23 @ 10:11 PM
105kj
65rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/26/23 @ 10:45 AM
✅
121kj
76rpm
40%
16mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
128 kj
Friday 1/5/24
✅ 180 kj
Tuesday 12/26/23
45 min Turkey Burn Ride
Robin Arzón
✅ 257 kj
Thursday 11/23/23
155 kj
Thursday 11/23/23
20 min HIIT Ride
Cody Rigsby
136 kj
Wednesday 8/30/23
✅ 150 kj
Tuesday 8/1/23
20 min 2000s Ride
Cody Rigsby
✅ 145 kj
Friday 8/25/23
143 kj
Friday 8/11/23
20 min Pop Ride
Cody Rigsby
153 kj
Wednesday 8/23/23
✅ 171 kj
Tuesday 8/1/23
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 7/20/23
✅ 189 kj
Tuesday 7/11/23
30 min Lil' Kim Ride
Cody Rigsby
215 kj
Friday 6/16/23
✅ 221 kj
Monday 6/19/23
20 min Pop Ride
Cody Rigsby
105 kj
Friday 4/28/23
✅ 121 kj
Wednesday 4/26/23