Shake and Bake
Workouts
Saturday 1/7/23 @ 3:18 PM
✅
188kj
62rpm
45%
16mph
Sunday 2/26/23 @ 11:49 PM
142kj
60rpm
42%
14mph
Sunday 8/14/22 @ 11:15 PM
✅
168kj
55rpm
45%
14mph
Saturday 9/3/22 @ 9:30 PM
kj
rpm
%
0mph
Sunday 12/5/21 @ 3:13 PM
✅
158kj
60rpm
44%
14mph
Monday 12/13/21 @ 3:17 AM
130kj
56rpm
40%
12mph
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
Saturday 4/10/21 @ 12:25 PM
✅
229kj
70rpm
47%
17mph
Wednesday 4/7/21 @ 1:17 PM
201kj
77rpm
41%
17mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
Tuesday 7/14/20 @ 9:50 PM
✅
181kj
78rpm
47%
19mph
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
Monday 6/22/20 @ 2:32 PM
✅
278kj
73rpm
49%
19mph
Thursday 6/18/20 @ 10:1 PM
187kj
71rpm
40%
16mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph
Saturday 8/17/19 @ 11:13 AM
✅
224kj
80rpm
43%
17mph