Shake and Bake

Workouts

Friday 7/22/22 @ 6:35 PM
141kj
65rpm
47%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 7/9/22 @ 2:49 AM
261kj
70rpm
58%
22mph
Sunday 5/29/22 @ 1:21 PM
212kj
66rpm
45%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/29/22 @ 3:10 AM
404kj
67rpm
61%
22mph
Sunday 12/5/21 @ 3:13 PM
158kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/5/21 @ 4:0 AM
383kj
60rpm
62%
20mph
Monday 7/5/21 @ 8:45 PM
121kj
77rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/9/21 @ 2:22 AM
298kj
74rpm
59%
23mph
Saturday 4/10/21 @ 12:25 PM
229kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:37 AM
440kj
74rpm
59%
23mph
Thursday 11/19/20 @ 11:8 AM
161kj
67rpm
49%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 12/12/20 @ 7:42 PM
268kj
71rpm
58%
22mph
Wednesday 10/14/20 @ 9:42 AM
246kj
72rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 1:25 AM
422kj
69rpm
60%
22mph
Monday 6/22/20 @ 2:32 PM
278kj
73rpm
49%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 2:9 AM
464kj
69rpm
63%
23mph
Friday 1/17/20 @ 1:25 AM
334kj
71rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
471kj
68rpm
64%
23mph
Saturday 9/28/19 @ 3:20 PM
190kj
73rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/25/19 @ 4:20 PM
199kj
67rpm
46%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
141 kj
Friday 7/22/22
261 kj
Saturday 7/9/22
30 min HIIT & Hills Ride
Cody Rigsby
212 kj
Sunday 5/29/22
404 kj
Sunday 5/29/22
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Sunday 12/5/21
383 kj
Sunday 12/5/21
20 min Mood Ride: Happy
Cody Rigsby
121 kj
Monday 7/5/21
298 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
229 kj
Saturday 4/10/21
440 kj
Wednesday 4/7/21
20 min Groove Ride
Cody Rigsby
161 kj
Thursday 11/19/20
268 kj
Saturday 12/12/20
30 min Groove Ride
Cody Rigsby
246 kj
Wednesday 10/14/20
422 kj
Monday 8/31/20
30 min HIIT & Hills Ride
Cody Rigsby
278 kj
Monday 6/22/20
464 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
334 kj
Friday 1/17/20
471 kj
Friday 4/3/20
30 min Groove Ride
Cody Rigsby
190 kj
Saturday 9/28/19
199 kj
Wednesday 9/25/19