Shake and Bake
VS
Workouts
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
Friday 7/22/22 @ 6:35 PM
✅
141kj
65rpm
47%
16mph
Friday 7/8/22 @ 6:38 PM
129kj
70rpm
44%
17mph
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Wednesday 8/18/21 @ 11:25 PM
✅
136kj
72rpm
45%
17mph
Monday 7/5/21 @ 8:45 PM
121kj
77rpm
39%
16mph
Thursday 7/1/21 @ 7:1 PM
✅
155kj
77rpm
45%
18mph
Saturday 4/10/21 @ 12:25 PM
229kj
70rpm
47%
17mph
Thursday 4/15/21 @ 11:0 PM
✅
234kj
73rpm
47%
18mph
Thursday 1/14/21 @ 1:3 AM
✅
128kj
70rpm
49%
18mph
Wednesday 1/13/21 @ 1:7 AM
97kj
69rpm
45%
17mph
Saturday 7/4/20 @ 12:32 AM
✅
100kj
80rpm
41%
17mph
Thursday 6/18/20 @ 6:45 PM
96kj
80rpm
40%
17mph
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
Saturday 5/30/20 @ 3:9 PM
142kj
72rpm
45%
17mph
Friday 4/3/20 @ 7:4 PM
✅
496kj
78rpm
45%
18mph
Saturday 2/29/20 @ 2:57 PM
351kj
71rpm
42%
16mph
Sunday 2/23/20 @ 5:47 PM
✅
114kj
74rpm
52%
20mph
Sunday 2/23/20 @ 5:45 PM
68kj
60rpm
46%
14mph
aerosmith
Grand Rapids
76
🔥
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
9
Workouts
109
kj
Wednesday 8/18/21