Shake and Bake

Workouts

Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 1:1 PM
65kj
59rpm
37%
12mph
Thursday 5/27/21 @ 10:40 AM
✅
110kj
74rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:20 PM
48kj
57rpm
37%
12mph
Saturday 4/10/21 @ 12:25 PM
✅
229kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:4 PM
118kj
62rpm
39%
13mph
Sunday 2/23/20 @ 5:47 PM
✅
114kj
74rpm
52%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 1/24/21 @ 7:4 PM
61kj
68rpm
44%
16mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:32 PM
162kj
69rpm
41%
15mph
Thursday 11/19/20 @ 11:8 AM
✅
161kj
67rpm
49%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 11/19/20 @ 1:54 PM
68kj
60rpm
37%
13mph
Tuesday 7/14/20 @ 9:50 PM
✅
181kj
78rpm
47%
19mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 12:19 PM
92kj
68rpm
39%
14mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Saturday 4/4/20 @ 4:21 PM
✅
184kj
73rpm
50%
19mph
20 min Climb Ride
Cody Rigsby
Saturday 11/23/19 @ 12:41 PM
115kj
67rpm
44%
16mph
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:18 AM
✅
144kj
72rpm
38%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 121 kj
Monday 7/5/21
65 kj
Monday 5/31/21
15 min 90s Ride
Cody Rigsby
✅ 110 kj
Thursday 5/27/21
48 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Saturday 4/10/21
118 kj
Wednesday 4/7/21
10 min Tabata Ride
Robin Arzón
✅ 114 kj
Sunday 2/23/20
61 kj
Sunday 1/24/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Thursday 1/7/21
162 kj
Wednesday 1/6/21
20 min Groove Ride
Cody Rigsby
✅ 161 kj
Thursday 11/19/20
68 kj
Thursday 11/19/20
20 min Pride Ride
Erik Jäger
✅ 181 kj
Tuesday 7/14/20
92 kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 334 kj
Friday 1/17/20
146 kj
Friday 1/17/20
20 min Climb Ride
Cody Rigsby
✅ 184 kj
Saturday 4/4/20
115 kj
Saturday 11/23/19
30 min Pop Ride
Cody Rigsby
kj
Saturday 8/17/19
✅ 144 kj
Saturday 8/17/19