Shake and Bake
Workouts
Saturday 7/18/20 @ 4:55 PM
306kj
75rpm
51%
20mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Thursday 5/27/21 @ 10:40 AM
110kj
74rpm
43%
17mph
Tuesday 8/3/21 @ 4:46 PM
✅
120kj
78rpm
45%
18mph
Wednesday 1/13/21 @ 12:22 AM
292kj
69rpm
53%
19mph
Thursday 1/21/21 @ 7:53 PM
✅
352kj
70rpm
57%
21mph
Thursday 11/5/20 @ 11:21 AM
236kj
69rpm
47%
17mph
Thursday 1/7/21 @ 8:6 PM
✅
304kj
72rpm
53%
20mph
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
Monday 11/23/20 @ 8:21 PM
134kj
85rpm
39%
17mph
Tuesday 7/14/20 @ 9:50 PM
181kj
78rpm
47%
19mph
Tuesday 7/14/20 @ 5:11 PM
✅
198kj
81rpm
48%
20mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Thursday 1/30/20 @ 11:3 PM
299kj
77rpm
50%
20mph
Thursday 4/18/19 @ 10:31 AM
98kj
70rpm
43%
16mph
Wednesday 1/22/20 @ 1:18 AM
✅
128kj
78rpm
46%
19mph
Saturday 9/28/19 @ 3:20 PM
190kj
73rpm
39%
15mph
Friday 10/11/19 @ 11:18 PM
✅
276kj
74rpm
50%
19mph
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 9:32 PM
✅
275kj
78rpm
48%
19mph
Workouts
306
kj
Saturday 7/18/20