Shake and Bake
VS
Workouts
Monday 5/23/22 @ 2:43 PM
78kj
70rpm
44%
16mph
Saturday 5/28/22 @ 4:38 PM
✅
180kj
81rpm
61%
25mph
Thursday 5/27/21 @ 10:40 AM
110kj
74rpm
43%
17mph
Sunday 8/15/21 @ 5:58 PM
✅
240kj
80rpm
58%
24mph
Monday 7/5/21 @ 8:45 PM
121kj
77rpm
39%
16mph
Saturday 7/24/21 @ 2:6 PM
✅
257kj
82rpm
51%
21mph
Sunday 2/28/21 @ 5:22 PM
116kj
70rpm
55%
21mph
Monday 8/31/20 @ 5:3 PM
✅
181kj
62rpm
73%
25mph
Thursday 11/19/20 @ 11:8 AM
161kj
67rpm
49%
18mph
Monday 11/9/20 @ 4:59 PM
✅
307kj
83rpm
56%
23mph
Sunday 7/12/20 @ 5:26 PM
132kj
61rpm
55%
19mph
Sunday 9/27/20 @ 1:34 PM
✅
234kj
68rpm
66%
23mph
Sunday 2/23/20 @ 5:47 PM
114kj
74rpm
52%
20mph
Sunday 9/20/20 @ 2:58 PM
✅
121kj
74rpm
55%
21mph
Saturday 8/1/20 @ 8:50 PM
184kj
70rpm
51%
19mph
Saturday 6/20/20 @ 8:49 PM
✅
355kj
77rpm
63%
24mph
Friday 1/17/20 @ 1:25 AM
334kj
71rpm
54%
21mph
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
Sunday 1/26/20 @ 6:11 PM
51kj
79rpm
36%
15mph
Sunday 2/23/20 @ 7:39 PM
✅
101kj
80rpm
48%
20mph
aerosmith
Grand Rapids
22
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
232
🔥