Shake and Bake

Workouts

Sunday 2/21/21 @ 5:11 PM
✅
108kj
64rpm
57%
20mph
10 min Climb Ride
Hannah Frankson
Sunday 2/14/21 @ 7:43 PM
58kj
66rpm
44%
16mph
Monday 10/12/20 @ 12:15 PM
✅
243kj
63rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 1/9/21 @ 7:42 PM
142kj
61rpm
43%
14mph
Sunday 7/12/20 @ 5:26 PM
✅
132kj
61rpm
55%
19mph
15 min Climb Ride
Emma Lovewell
Sunday 12/20/20 @ 4:49 PM
96kj
66rpm
46%
16mph
Sunday 12/13/20 @ 6:26 PM
✅
451kj
74rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
289kj
74rpm
42%
17mph
Saturday 7/4/20 @ 12:32 AM
✅
100kj
80rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 4:5 PM
69kj
77rpm
36%
14mph
Monday 3/30/20 @ 5:39 PM
✅
88kj
74rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Saturday 6/27/20 @ 4:21 PM
75kj
68rpm
48%
18mph
Saturday 6/6/20 @ 2:25 PM
✅
174kj
71rpm
49%
18mph
20 min 60s Ride
Hannah Corbin
Saturday 6/6/20 @ 2:24 PM
102kj
73rpm
39%
15mph
Saturday 6/6/20 @ 1:53 PM
✅
255kj
65rpm
52%
18mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/24/20 @ 5:59 PM
159kj
74rpm
39%
15mph
Saturday 5/23/20 @ 1:32 PM
✅
81kj
78rpm
44%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
41kj
84rpm
31%
14mph
Tuesday 2/11/20 @ 1:35 AM
✅
222kj
80rpm
42%
17mph
30 min Low Impact Ride
Kendall Toole
Sunday 2/2/20 @ 3:47 PM
167kj
78rpm
38%
16mph

Workouts

10 min Climb Ride
Hannah Frankson
✅ 108 kj
Sunday 2/21/21
58 kj
Sunday 2/14/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 243 kj
Monday 10/12/20
142 kj
Saturday 1/9/21
15 min Climb Ride
Emma Lovewell
✅ 132 kj
Sunday 7/12/20
96 kj
Sunday 12/20/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 451 kj
Sunday 12/13/20
289 kj
Sunday 12/13/20
15 min Low Impact Ride
Emma Lovewell
✅ 100 kj
Saturday 7/4/20
69 kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
✅ 88 kj
Monday 3/30/20
75 kj
Saturday 6/27/20
20 min 60s Ride
Hannah Corbin
✅ 174 kj
Saturday 6/6/20
102 kj
Saturday 6/6/20
30 min Low Impact Ride
Hannah Corbin
✅ 255 kj
Saturday 6/6/20
159 kj
Sunday 5/24/20
10 min Low Impact Ride
Olivia Amato
✅ 81 kj
Saturday 5/23/20
41 kj
Sunday 5/17/20
30 min Low Impact Ride
Kendall Toole
✅ 222 kj
Tuesday 2/11/20
167 kj
Sunday 2/2/20