Shake and Bake
Workouts
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Tuesday 8/31/21 @ 6:28 PM
103kj
69rpm
39%
15mph
Tuesday 9/7/21 @ 2:2 PM
✅
111kj
69rpm
41%
15mph
Friday 4/23/21 @ 10:11 AM
✅
161kj
66rpm
50%
18mph
Friday 6/25/21 @ 8:2 PM
121kj
70rpm
43%
16mph
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
Wednesday 1/13/21 @ 12:25 AM
183kj
66rpm
45%
16mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
Monday 1/11/21 @ 9:1 PM
186kj
71rpm
42%
16mph
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Wednesday 8/12/20 @ 10:15 PM
225kj
77rpm
44%
17mph
Thursday 11/19/20 @ 11:8 AM
✅
161kj
67rpm
49%
18mph
Wednesday 11/11/20 @ 1:27 PM
119kj
66rpm
44%
16mph
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
Saturday 3/28/20 @ 2:33 PM
126kj
68rpm
44%
16mph
Monday 3/9/20 @ 10:11 AM
✅
221kj
76rpm
44%
17mph
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph
Sunday 5/19/19 @ 7:27 PM
✅
291kj
79rpm
48%
19mph
Sunday 5/19/19 @ 7:26 PM
133kj
72rpm
36%
14mph