Shake and Bake

Workouts

Saturday 12/10/22 @ 1:29 PM
179kj
91rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:15 PM
βœ…
195kj
90rpm
37%
17mph
Monday 4/18/22 @ 5:59 PM
386kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:11 PM
βœ…
403kj
82rpm
39%
17mph
Saturday 5/29/21 @ 12:23 PM
βœ…
505kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:0 PM
412kj
80rpm
41%
17mph
Sunday 2/23/20 @ 5:47 PM
βœ…
114kj
74rpm
52%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 3/27/21 @ 2:53 PM
74kj
83rpm
40%
17mph
Friday 3/5/21 @ 11:16 AM
βœ…
263kj
88rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:17 PM
194kj
87rpm
37%
17mph
Thursday 1/7/21 @ 12:6 AM
βœ…
236kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 3:9 PM
203kj
83rpm
40%
17mph
Thursday 12/31/20 @ 12:29 AM
βœ…
315kj
75rpm
51%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
184kj
77rpm
41%
17mph
Wednesday 12/30/20 @ 12:21 AM
βœ…
302kj
78rpm
49%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
Friday 1/17/20 @ 1:25 AM
βœ…
334kj
71rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Saturday 5/30/20 @ 1:31 PM
βœ…
289kj
70rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/24/20 @ 3:6 PM
226kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 12/10/22
βœ… 195 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Monday 4/18/22
βœ… 403 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Saturday 5/29/21
412 kj
Saturday 12/12/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 114 kj
Sunday 2/23/20
74 kj
Saturday 3/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Friday 3/5/21
194 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Thursday 1/7/21
203 kj
Thursday 1/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 315 kj
Thursday 12/31/20
184 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 302 kj
Wednesday 12/30/20
187 kj
Thursday 12/31/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 334 kj
Friday 1/17/20
206 kj
Saturday 1/18/20
30 min Live DJ Ride
Cody Rigsby
βœ… 289 kj
Saturday 5/30/20
226 kj
Friday 4/24/20