Shake and Bake

Workouts

Thursday 2/11/21 @ 11:22 AM
βœ…
168kj
76rpm
45%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 7/8/21 @ 9:14 AM
92kj
68rpm
38%
14mph
Tuesday 8/4/20 @ 3:24 PM
βœ…
200kj
79rpm
48%
20mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:51 PM
107kj
73rpm
39%
15mph
Saturday 5/9/20 @ 1:24 PM
βœ…
53kj
78rpm
50%
20mph
5 min Intro to Climb
Cody Rigsby
Thursday 10/10/19 @ 3:1 PM
24kj
69rpm
39%
15mph
Thursday 5/28/20 @ 12:25 AM
βœ…
176kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 3:49 PM
101kj
75rpm
38%
15mph
Saturday 5/23/20 @ 1:32 PM
βœ…
81kj
78rpm
44%
18mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/10/19 @ 8:47 PM
36kj
75rpm
32%
13mph
Monday 1/20/20 @ 11:51 PM
βœ…
229kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 3:20 AM
160kj
71rpm
40%
15mph
Tuesday 12/24/19 @ 7:42 PM
βœ…
362kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:24 AM
261kj
76rpm
40%
16mph
Sunday 11/10/19 @ 10:2 PM
βœ…
481kj
71rpm
48%
18mph
60 min Climb Ride
Cody Rigsby
Tuesday 11/12/19 @ 4:55 PM
345kj
73rpm
41%
16mph
Monday 10/21/19 @ 10:22 PM
βœ…
238kj
72rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/1/19 @ 1:1 PM
157kj
74rpm
39%
15mph
Thursday 4/18/19 @ 10:31 AM
βœ…
98kj
70rpm
43%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/20/19 @ 8:8 PM
64kj
65rpm
39%
14mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 168 kj
Thursday 2/11/21
92 kj
Thursday 7/8/21
20 min Go Canada! Ride
Cody Rigsby
βœ… 200 kj
Tuesday 8/4/20
107 kj
Tuesday 6/30/20
5 min Intro to Climb
Cody Rigsby
βœ… 53 kj
Saturday 5/9/20
24 kj
Thursday 10/10/19
20 min Pop Ride
Cody Rigsby
βœ… 176 kj
Thursday 5/28/20
101 kj
Thursday 10/3/19
10 min Low Impact Ride
Olivia Amato
βœ… 81 kj
Saturday 5/23/20
36 kj
Wednesday 7/10/19
30 min Live DJ Ride
Cody Rigsby
βœ… 229 kj
Monday 1/20/20
160 kj
Monday 1/20/20
45 min Pop Ride
Cody Rigsby
βœ… 362 kj
Tuesday 12/24/19
261 kj
Wednesday 12/4/19
60 min Climb Ride
Cody Rigsby
βœ… 481 kj
Sunday 11/10/19
345 kj
Tuesday 11/12/19
30 min Live DJ Ride
Cody Rigsby
βœ… 238 kj
Monday 10/21/19
157 kj
Friday 11/1/19
15 min Groove Ride
Cody Rigsby
βœ… 98 kj
Thursday 4/18/19
64 kj
Tuesday 8/20/19