Shake and Bake

Workouts

Saturday 6/20/20 @ 12:51 PM
358kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 11:13 AM
✅
603kj
86rpm
51%
22mph
Saturday 5/16/20 @ 4:55 PM
253kj
77rpm
46%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
Friday 3/27/20 @ 1:53 PM
277kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:51 PM
✅
518kj
84rpm
58%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 6/20/20
✅ 603 kj
Monday 5/25/20
30 min The Last Dance Ride
Alex Toussaint
253 kj
Saturday 5/16/20
✅ 452 kj
Wednesday 5/20/20
30 min Intervals & Arms Ride
Alex Toussaint
277 kj
Friday 3/27/20
✅ 518 kj
Friday 3/27/20