Shake and Bake
Workouts
Monday 4/25/22 @ 4:31 PM
✅
303kj
77rpm
49%
20mph
Tuesday 4/26/22 @ 11:49 PM
300kj
69rpm
54%
20mph
Wednesday 12/29/21 @ 2:6 PM
232kj
72rpm
46%
18mph
Wednesday 1/5/22 @ 12:32 AM
✅
266kj
72rpm
50%
19mph
Friday 10/16/20 @ 12:59 PM
236kj
79rpm
44%
18mph
Saturday 10/24/20 @ 2:53 PM
✅
295kj
75rpm
50%
20mph
Sunday 3/22/20 @ 2:24 PM
377kj
76rpm
46%
18mph
Sunday 3/22/20 @ 2:27 PM
✅
453kj
70rpm
53%
20mph
Monday 12/16/19 @ 2:48 PM
237kj
77rpm
44%
18mph
Monday 12/23/19 @ 9:28 PM
✅
296kj
78rpm
49%
20mph
Thursday 11/22/18 @ 3:24 PM
366kj
78rpm
45%
18mph
Thursday 11/22/18 @ 3:28 PM
✅
526kj
71rpm
56%
21mph
Sunday 11/11/18 @ 3:1 PM
✅
478kj
73rpm
46%
18mph
Sunday 11/11/18 @ 3:14 PM
442kj
64rpm
55%
20mph
Saturday 9/29/18 @ 11:51 AM
359kj
76rpm
45%
18mph
Saturday 9/29/18 @ 11:54 AM
✅
405kj
69rpm
51%
19mph
Monday 7/2/18 @ 12:54 PM
427kj
76rpm
49%
19mph
Sunday 7/1/18 @ 2:53 PM
✅
507kj
66rpm
58%
21mph
Saturday 5/13/17 @ 2:54 PM
467kj
80rpm
49%
20mph
Saturday 5/13/17 @ 10:11 PM
✅
494kj
78rpm
51%
21mph
Workouts
232
kj
Wednesday 12/29/21
366
kj
Thursday 11/22/18
442
kj
Sunday 11/11/18
359
kj
Saturday 9/29/18
467
kj
Saturday 5/13/17