Shake and Bake

Workouts

Monday 11/21/22 @ 6:29 PM
227kj
83rpm
41%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 11/20/22 @ 6:26 PM
โœ…
247kj
72rpm
48%
18mph
Thursday 11/3/22 @ 6:41 PM
โœ…
214kj
80rpm
42%
17mph
30 min Climb Ride
Denis Morton
Tuesday 11/1/22 @ 11:7 PM
149kj
73rpm
42%
16mph
Tuesday 8/31/21 @ 6:39 PM
116kj
81rpm
36%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/22/21 @ 9:41 PM
โœ…
133kj
76rpm
42%
17mph
Monday 1/11/21 @ 11:59 PM
โœ…
205kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/12/21 @ 12:38 AM
154kj
63rpm
41%
14mph
Sunday 1/3/21 @ 12:32 AM
235kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
โœ…
247kj
78rpm
46%
18mph
Saturday 12/26/20 @ 5:40 PM
โœ…
222kj
81rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph
Wednesday 12/23/20 @ 11:25 PM
230kj
87rpm
41%
18mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:57 PM
โœ…
249kj
78rpm
45%
18mph
Sunday 12/6/20 @ 10:21 PM
206kj
82rpm
40%
17mph
30 min The Jess King Experience
Jess King
Thursday 12/10/20 @ 1:7 AM
โœ…
213kj
82rpm
41%
17mph
Sunday 5/12/19 @ 7:20 PM
โœ…
229kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/15/19 @ 5:0 PM
186kj
68rpm
44%
15mph
Tuesday 11/13/18 @ 9:31 PM
โœ…
149kj
67rpm
56%
20mph
15 min Climb Ride
Emma Lovewell
Saturday 2/16/19 @ 8:46 PM
116kj
64rpm
52%
18mph

Workouts

30 min Disney Ride
Emma Lovewell
227 kj
Monday 11/21/22
โœ… 247 kj
Sunday 11/20/22
30 min Climb Ride
Denis Morton
โœ… 214 kj
Thursday 11/3/22
149 kj
Tuesday 11/1/22
20 min Spotify Disney Hits Ride
Cody Rigsby
116 kj
Tuesday 8/31/21
โœ… 133 kj
Wednesday 9/22/21
30 min Intervals & Arms Ride
Emma Lovewell
โœ… 205 kj
Monday 1/11/21
154 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
235 kj
Sunday 1/3/21
โœ… 247 kj
Tuesday 10/6/20
30 min Lady Gaga Ride
Cody Rigsby
โœ… 222 kj
Saturday 12/26/20
196 kj
Saturday 1/18/20
30 min The Jess King Experience
Jess King
230 kj
Wednesday 12/23/20
โœ… 249 kj
Thursday 10/29/20
30 min The Jess King Experience
Jess King
206 kj
Sunday 12/6/20
โœ… 213 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 229 kj
Sunday 5/12/19
186 kj
Wednesday 5/15/19
15 min Climb Ride
Emma Lovewell
โœ… 149 kj
Tuesday 11/13/18
116 kj
Saturday 2/16/19